Got hurt from the barbell bench press? Or feel it more in your shoulders and arms than your chest? Fix these 5 mistakes. Do you ever feel pinching or pain in your shoulder when you bench? Or maybe you end up feeling it more in your shoulders and arms instead of your chest? Or maybe […]

Best Chest Compound Exercises To-do: build chest muscles so big and thick they fill out your t-shirts. How? Option 1: pile as many plates onto the bar as possible and spam sets upon sets of barbell bench presses, then pray to the “chest gods”. Option 2: consider the chest anatomy, then carefully select a variety […]

It protrudes. Jiggles. And makes buying shirts an absolute nightmare — anything white, “lightweight”, or soft is an instant no-go. Also, let’s not forget the endless tugging of shirts (if you know, you know). That’s right: we’re talking about man boobs. If you've been desperately searching for an answer to "How do I lose chest […]

See massive gains in your chest. Avoid injuring your your shoulders and elbows. How? By (finally) learning how to properly do the bench press. In 5 easy steps. The bench press is the GOAT of upper body exercises. Do your bench press with proper form, and you’ll see massive gains in your chest, as well […]

I used a $12,000 EMG machine (named "Betty") to discover what the best chest exercises really are. Read this article to find out what I found out. This is Betty: a $12,000 EMG machine that is going to help us determine what the best chest exercises ACTUALLY are.  How does this all work? Why Did […]

You're trying to grow your chest. But no matter how many sets of chest flyes you hit it with, it just doesn't seem to grow. Discover the 5 mistakes you could be making here. Chest flyes are one of the most effective exercises for building your chest. But if you don’t do them correctly, the […]

The dumbbell bench press is one of the best exercises you could use to build your chest. But are you doing it correctly? Here are 5 common form mistakes people make — and how to fix them for more gains. As far as chest exercises go, the dumbbell bench press is arguably the most effective […]

Massive. Thick. Striated. That's the ideal look for many guys — when it comes to the pecs. Here, I cover 4 common mistakes people make with training this muscle group, helping you learn how to get the big chest of your dreams. I’m sure you’ve heard the advice, “If you want to grow a big […]

Want a bigger chest? This article is for you. Here, I cover the 6 types of push ups - plus 2 key movements - that'll help you build a massive chest (fast!) I’m going to share with you how you can grow a big chest by just using push ups. Here's what we're going to […]

Could your current chest workout be slowing your gains - instead of speeding it up? Find out here. In this article, I cover the worst (and best) chest exercises to do for maximum mass. In this article, I'm going to cover the 3 common - but WORST - chest exercises that are slowing your gains. […]