Unable to get your chin across that bar? I've got you covered. Here, find a pull up program designed for you, the beginner, that'll take you from 0 to 10 pull ups in a row. And fast! Pull ups are a great muscle-building exercise. They also look pretty darn cool when you can bang them […]

Many people find it challenging to master the pull-up. As tricky an exercise as it is, though, there is actually a 4-step pull-up progression you can implement that'll make mastering the exercise much easier (and faster) for you. I'm going to share with you the most effective 'progression routine' that'll help you master the pull-up. […]

Here's everything to know about how to do a push up correctly - so you can unlock maximum strength and muscle mass gains from the exercise. I'm going to take your push ups to the next level in a few easy-to-follow steps. More specifically, in this article, I'll show you how to do a proper […]

When it comes to lower body strength and size, there’s no doubt that squats are king. But at the same time, the squat is one of the more 'risky' exercises in the gym. Which is why I'll cover how to squat properly in this article, so you don't injure your back. Research (here and here) […]

Want to learn how to increase pull-ups or maybe, how to perform your first-ever pull-up? Stick around.  Pull-ups are one of the best (if not the best) exercises for increasing the size and strength of your upper back and arm muscles. And they also contribute to your core development. I’d actually attribute most of my […]