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OUR BUILT WITH SCIENCE ARTICLES

Which Are The Best Shoulder Exercises? I Tested 17 To Find Out

November 27, 2022
Whether you're looking to create massive caps or simply a more functional, balanced physique, building your shoulders will help. And in this article, I show you the best shoulder exercises that'll do just that (thanks, Betty!) Betty and I are back. She’s a $12,000 science machine that’ll help us determine which are the best shoulder […]
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The Best Chest Exercises: A $12,000 Machine Reveals What They Are

November 11, 2022
I used a $12,000 EMG machine (named "Betty") to discover what the best chest exercises really are. Read this article to find out what I found out. This is Betty: a $12,000 EMG machine that is going to help us determine what the best chest exercises ACTUALLY are.  How does this all work? Well, I'll […]
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Stretch-Focused Training: The New "Hack" That'll Help You Gain Muscle Fast?

October 29, 2022
We all want to gain muscle fast. But for a long time, us "natties" could only rely on pure hard work, determination, and consistency to get there. There were no hacks ... until stretch-focused training. Learn more below. Want to gain muscle fast? Well, you might be able to grow your muscles almost twice as […]
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STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

October 8, 2022
Bicep curls look easy to master. But many do the exercise without ever seeing meaningful growth in the biceps. You could be different. Discover the 5 bicep curls mistakes to fix right now so you experience game-changing growth. Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down […]
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How To Get Big Biceps: 5 Mistakes Keeping Your Arms Skinny

September 24, 2022
"My arms are like twigs!" If that's you, read this article. Discover how to get big biceps (read: turn your biceps from barely there to my-sleeves-are-about-to-burst) by leveraging 5 lesser-known techniques in your arm training. There’s nothing that can shatter your confidence more than having twig-like arms. Trust me, I’ve been there, and I know […]
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The Ultimate Belly Fat Diet Strategy (Get Shredded In 3 Stages)

September 11, 2022
Looking for a belly fat diet plan that'll help you get ripped? You're in the right place. Find out how to get rid of your belly fat — for good! — in 3 easy-to-follow stages. Belly fat is really easy to gain but seems almost impossible to lose. If you've been wondering how to lose […]
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STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

August 27, 2022
You're trying to grow your chest. But no matter how many sets of chest flyes you hit it with, it just doesn't seem to grow. Discover the 5 mistakes you could be making here. Chest flyes are one of the most effective exercises for building your chest. But if you don’t do them correctly, the […]
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EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny

August 13, 2022
You can't build an impressive-looking set of legs without building your quads. Here, I show you the 5 key mistakes (probably) contributing to your chicken legs — and how you can fix every one of them. If you’re like me and appreciate a well-rounded physique, then you care about your leg development and understand its […]
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What Happens If You Do 100 Pushups A Day For 30 Days? (Is It Truly Worth Your Time?)

July 30, 2022
The "100 pushups a day" challenge sounds cool. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you just get injured? Let's see. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the […]
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STOP Doing Your Dumbbell Bench Press Like This (5 Mistakes Slowing Your Chest Gains)

July 16, 2022
The dumbbell bench press is one of the best exercises you could use to build your chest. But are you doing it correctly? Here are 5 common form mistakes people make — and how to fix them for more gains. As far as chest exercises go, the dumbbell bench press is arguably the most effective […]
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