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The Most Effective Way To Master The Pull-Up (4-Step Progression)

September 11, 2021
Many people find it challenging to master the pull-up. As tricky an exercise as it is, though, there is actually a 4-step pull-up progression you can implement that'll make mastering the exercise much easier (and faster) for you. I'm going to share with you the most effective 'progression routine' that'll help you master the pull-up. […]
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The Best Glutes Workout To Grow Your Flat Butt (GYM OR HOME!)

September 4, 2021
Struggle with a flat butt no more. In this article, I cover the butt workout (featuring 6 of the best glute exercises around) you should be doing for a perky butt. I'm going to show you a glutes workout with 6 of the best exercises to grow your butt. Here's what I'll go through: The […]
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The FASTEST Biceps Workout With Dumbbells (That Actually Works)

August 21, 2021
Looking to build bigger arms in record-breaking time? This article is for you. Here, I cover the exercises - and exact training methods - to use for the FASTEST biceps workout with dumbbells (that actually works!) I'm going to give you a killer 10-minute biceps workout - with only dumbbells. Better yet, we'll use 3 […]
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How To Straighten Your Back (5 Best Posture Exercises!)

August 7, 2021
Struggling with forward rounded shoulders? Read this article. Here, I show you how to straighten your back with 5 simple - yet effective - exercises that you can easily combine into a 10-minute corrective routine. More specifically, I'm going to show you how to straighten your back by covering the following: The causes of your […]
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3 WORST (And Best) Chest Exercises To Do In Your Workout For Mass

July 31, 2021
Could your current chest workout be slowing your gains - instead of speeding it up? Find out here. In this article, I cover the worst (and best) chest exercises to do for maximum mass. In this article, I'm going to cover the 3 common - but WORST - chest exercises that are slowing your gains. […]
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How To Unf*ck Your Knees (10-Minute Corrective Routine)

July 24, 2021
Bad knees? I'll run you through the exercises you need to do to ward off knee discomfort - so you can keep crushing your workouts, pain-free. I'm going to show you how to fix your knee issues and protect your knees for good with a few key knee exercises, packed into a 10-minute corrective routine […]
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