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100-Day Steroids VS Natural Experiment (Unexpected Results)

October 5, 2024
Steroids vs natural. Does a natty really stand a chance? I ran a 100-day experiment to find out. Here are the results. So, in this 100-day steroids vs natural experiment, Brandon will train naturally using my science-backed strategies, while Todd is hopping on steroids.  Over the next 100 days, we’ll track their progress to see […]
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How to Get Leaner Than 99% of Men (And STAY Lean Forever)

September 21, 2024
From diet to training to crucial fat regain prevention tips, here's everything you need to know about how to get leaner — and stay lean forever. This is the body fat distribution of 9,000 American men, measured by DEXA scans. The average body fat was 27%. But here’s the surprising part: only 2% of men […]
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The ONLY 2 Exercises That Built My Six Pack Abs

September 7, 2024
There are over 500 different ab exercises out there, but only 2 actually helped build my six pack abs. I reveal which they are in this article. To get well-defined six pack abs, it’s not just about having low body fat. If that were true, why do some people get really lean, yet you can’t […]
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The 3 Back Exercises That BLEW UP My Back

August 24, 2024
My back barely grew for years. But recently, it has blown up. Here are the 3 back exercises behind my explosive growth. A broad, chiseled back is key to achieving that Greek God look.  But with over 15 different back muscles, knowing which back exercises to pick (and how to execute them) is not as […]
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What Are The Most Attractive Muscles On A Guy According To Girls? (Scientific Analysis)

August 10, 2024
Today, we answer the most important question known to gym bros worldwide. What are the most attractive muscles on a guy (according to girls)? To find out, I’m hitting the beach to gather data from a bunch of girls, then running a full statistical analysis to determine what are the most attractive muscles on a […]
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How To Gain Muscle Almost Twice As Fast (New Workout Technique/Method!)

August 3, 2024
Here's how to gain muscle almost twice as fast using "bad form". Yes, you read that right — more details below. Can “bad form” help you build more muscle? We all know that guy who says he can do 30 pull-ups, and then when he actually does them, none of them count. But what if […]
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How To Lose That Belly Fat in 1 Week (I Tried It ... And It Worked!)

July 20, 2024
Belly fat is stubborn and often the last area to go. But what if you could lose belly fat 3-4 times faster? Here's how to lose that belly fat in 1 week. Is it possible to lose stubborn belly fat 3 times faster and make months of progress in just one week? For the next […]
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3 Supplement Scams, Exposed

July 6, 2024
The supplement industry has exploded in growth, reaching about $400 billion just last year. But how much of this is a scam? Today, I’m testing the most popular supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and what research says you should use instead. Starting with one that […]
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What Are The Best Fat Loss Exercises? (I Studied 50)

June 22, 2024
What are the best fat loss exercises? Worst? Find out in this article. Today my friend Kevin and I are using the world’s most accurate calorie tracker to rank 50 different exercises and find out which are the best fat loss exercises. At the end, we’ll reveal one as the all time highest calorie burner.  […]
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The PERFECT Daily Stretching Routine To Fix Your Sit (3 Minutes/Day)

June 9, 2024
Do you sit for most of the day? Here's a daily stretching routine that'll "un-lock" and "un-stiffen" your body. If you sit most of the day, and your body looks and feels locked up and stiff, then you’ve got 2 choices: Since you’re here, I’m guessing you want to look and feel better, so, let’s […]
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