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How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)

October 16, 2021
Want a bigger chest? This article is for you. Here, I cover the 6 types of push ups - plus 2 key movements - that'll help you build a massive chest (fast!) I’m going to share with you how you can grow a big chest by just using push ups. Here's what we're going to […]
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How To Lose A Lot Of Fat Quickly (Mini-Cuts Explained)

October 9, 2021
Want to lose a lot of fat quickly without sacrificing muscle gains? You can do so by making use of something called a "mini-cut". I explain what that is - and how you can properly implement it - for rapid fat loss here. How long does it take to get shredded? Well, I was able […]
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How To Burn More Calories Lifting Weights (Do These 3 Things)

October 3, 2021
Did you know that it's possible to increase the number of calories you burn through strength training? In fact, there are 3 things you could do - right now - to boost your calorie burn. I show you what they are here. Lifting weights is great for building muscle. But when it comes to burning […]
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The Perfect Weight Loss Meal Plan To Get Lean (4 Steps)

September 25, 2021
Frustrated with unhelpful, low-calorie, non-nutritious fat loss diet plans out there? Say no more. In this article, I guide you through the simple 4-step process of creating your very own weight loss diet plan you can actually stick to. In 4 easy steps, you’ll have a custom weight loss meal plan made specifically for your […]
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The Most Effective Way To Master The Pull-Up (4-Step Progression)

September 11, 2021
Many people find it challenging to master the pull-up. As tricky an exercise as it is, though, there is actually a 4-step pull-up progression you can implement that'll make mastering the exercise much easier (and faster) for you. I'm going to share with you the most effective 'progression routine' that'll help you master the pull-up. […]
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The Best Glutes Workout To Grow Your Flat Butt (GYM OR HOME!)

September 4, 2021
Struggle with a flat butt no more. In this article, I cover the butt workout (featuring 6 of the best glute exercises around) you should be doing for a perky butt. I'm going to show you a glutes workout with 6 of the best exercises to grow your butt. Here's what I'll go through: The […]
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