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What Happens If You Do 100 Pushups A Day For 30 Days? (Is It Truly Worth Your Time?)

July 30, 2022

The "100 pushups a day" challenge sounds cool. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you just get injured? Let's see. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the […]

STOP Doing Your Dumbbell Bench Press Like This (5 Mistakes Slowing Your Chest Gains)

July 16, 2022

The dumbbell bench press is one of the best exercises you could use to build your chest. But are you doing it correctly? Here are 5 common form mistakes people make — and how to fix them for more gains. As far as chest exercises go, the dumbbell bench press is arguably the most effective […]

Glutes Workout For Rounder Butt (5 Sneaky Mistakes Keeping You Flat!)

July 2, 2022

Want round, firm glutes? Then you'll have to avoid making these 5 mistakes in your glutes workout. At all costs. For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle […]

How To Get Taller In Just 5 Minutes (The Perfect Posture Routine)

June 18, 2022

Here's a secret. You can increase your height — even if you're a fully grown adult. How? Well, that's what I'm about to show you. Find out how to get taller in just 5 minutes here. Can we really grow taller with exercise? Yes! But here's a disclaimer. Anything we do will only reveal our […]

The #1 Exercise To Lose Belly Fat FOR GOOD (It'll Surprise You!)

June 4, 2022

Hitting the gym, doing loads of cardio, and eating right — but still struggling to lose belly fat? It's frustrating. But hey, what if I told you there's 1 exercise that could change everything? Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises […]

Back Workouts With Dumbbells

June 2, 2022

Looking for a solid back workout involving just dumbbells? You're in luck. Here's a list of the most effective dumbbells-only back exercises you could ever include in your workouts. Dumbbells are extremely versatile pieces of equipment that can be used to replicate any barbell movement that exists. The efficacy of movements may differ between barbell […]

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