The PERFECT 5-Minute Daily Posture Correction Routine (For 2023)
Looking to fix your posture? You're in the right place. Here's my all-new, updated 5-minute daily posture correction routine you can use to (finally) achieve and stay in proper alignment all day long. Forward head, rounded shoulders, and a hunched back. Sound familiar? Honestly, you don’t realize how bad your posture has become until someone […]
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How I Grew Wider Shoulders FAST (5 Science-Based Tips)
Wider shoulders are one of the most important features of a well developed physique. They help shape your V-Taper and create a powerful, more confident looking body. Here's how to get wider shoulders as fast as possible. So a few months ago I asked my girlfriend: “If there was 1 muscle I could grow to […]
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How to PROPERLY Bench Press for Chest Growth (5 Steps)
See massive gains in your chest. Avoid injuring your your shoulders and elbows. How? By (finally) learning how to properly do the bench press. In 5 easy steps. The bench press is the GOAT of upper body exercises. Do your bench press with proper form, and you’ll see massive gains in your chest, as well […]
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How To Deadlift PROPERLY For Growth (5 Easy Steps)
Deadlifts can be scary, especially if you don't know how to deadlift with proper form. Here's how to master your deadlift form in 5 easy steps. Here's how to deadlift with proper form (the shortened version): Step 1: Stand with your feet hip-width apart and the bar over your mid-foot. Step 2: Make a fist […]
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How To Get A Well-Rounded Butt (3 Best Glute Exercises)
Trying to get a perky (or perkier) butt? Find out what the best glute exercises really are — and how you can incorporate them into your training — for the head-turning-worthy butt of your dreams. We tested 17 of the most popular glute exercises on 4 subjects, male and female, to find which ones are […]
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I Created The Smartest Back Workout For Growth (Using Science)
The back is such an important part of what makes an impressive physique. But with hundreds of different back exercises out there, it's hard to tell which you should do during your back workout. That's why we brought in Betty — our muscle activation measuring machine — for this article. Today, we're using her to […]
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Which Are The Best Shoulder Exercises? I Tested 17 To Find Out
Whether you're looking to create massive caps or simply a more functional, balanced physique, building your shoulders will help. And in this article, I show you the best shoulder exercises that'll do just that (thanks, Betty!) Betty and I are back. She’s a $12,000 science machine that’ll help us determine which are the best shoulder […]
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