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OUR BUILT WITH SCIENCE ARTICLES

The PERFECT 5-Minute Daily Posture Correction Routine (For 2023)

March 18, 2023
Looking to fix your posture? You're in the right place. Here's my all-new, updated 5-minute daily posture correction routine you can use to (finally) achieve and stay in proper alignment all day long. Forward head, rounded shoulders, and a hunched back. Sound familiar? Honestly, you don’t realize how bad your posture has become until someone […]
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How I Grew Wider Shoulders FAST (5 Science-Based Tips)

February 28, 2023
Wider shoulders are one of the most important features of a well developed physique. They help shape your V-Taper and create a powerful, more confident looking body. Here's how to get wider shoulders as fast as possible. So a few months ago I asked my girlfriend: “If there was 1 muscle I could grow to […]
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How to PROPERLY Bench Press for Chest Growth (5 Steps)

February 18, 2023
See massive gains in your chest. Avoid injuring your your shoulders and elbows. How? By (finally) learning how to properly do the bench press. In 5 easy steps. The bench press is the GOAT of upper body exercises. Do your bench press with proper form, and you’ll see massive gains in your chest, as well […]
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The Barbell Squat: How To Do It PROPERLY For Growth (4 Easy Steps)

February 3, 2023
The barbell squat is KING ... of poorly performed exercises. But you don't have to make the same mistake as others. Learn how to (finally) do it properly for growth in 4 easy steps. Do the barbell squat wrong, and instead of growing nice quads and glutes, you'll feel aches and pains in your knees, […]
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How To Deadlift PROPERLY For Growth (5 Easy Steps)

January 11, 2023
Deadlifts can be scary, especially if you don't know how to deadlift with proper form. Here's how to master your deadlift form in 5 easy steps. Here's how to deadlift with proper form (the shortened version): Step 1: Stand with your feet hip-width apart and the bar over your mid-foot. Step 2: Make a fist […]
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How To Get A Well-Rounded Butt (3 Best Glute Exercises)

December 23, 2022
Trying to get a perky (or perkier) butt? Find out what the best glute exercises really are — and how you can incorporate them into your training — for the head-turning-worthy butt of your dreams. We tested 17 of the most popular glute exercises on 4 subjects, male and female, to find which ones are […]
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I Created The Smartest Back Workout For Growth (Using Science)

December 8, 2022
The back is such an important part of what makes an impressive physique. But with hundreds of different back exercises out there, it's hard to tell which you should do during your back workout. That's why we brought in Betty — our muscle activation measuring machine — for this article. Today, we're using her to […]
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Which Are The Best Shoulder Exercises? I Tested 17 To Find Out

November 27, 2022
Whether you're looking to create massive caps or simply a more functional, balanced physique, building your shoulders will help. And in this article, I show you the best shoulder exercises that'll do just that (thanks, Betty!) Betty and I are back. She’s a $12,000 science machine that’ll help us determine which are the best shoulder […]
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The Best Chest Exercises: A $12,000 Machine Reveals What They Are

November 11, 2022
I used a $12,000 EMG machine (named "Betty") to discover what the best chest exercises really are. Read this article to find out what I found out. This is Betty: a $12,000 EMG machine that is going to help us determine what the best chest exercises ACTUALLY are.  How does this all work? Why Did […]
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Stretch-Focused Training: The New "Hack" That'll Help You Gain Muscle Fast?

October 29, 2022
We all want to gain muscle fast. But for a long time, us "natties" could only rely on pure hard work, determination, and consistency to get there. There were no hacks ... until stretch-focused training. Learn more below. Want to gain muscle fast? Well, you might be able to grow your muscles almost twice as […]
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