logo builtwithscience
PROGRAMS

SCIENCE BACKED PRODUCTS

Thoroughly researched and scientifically sound products to help hit your goals.
ABOUT
Search our blog

OUR BUILT WITH SCIENCE ARTICLES

how to build muscle faster

The ONLY 4 Ways to Build Muscle Faster

March 16, 2024
What if you could press the “fast forward button” on muscle growth? Well, scientifically, there are only 4 strategies you could use to build muscle faster. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly. In today’s article, I’ll reveal what the 4 strategies are and […]
READ MORE  >
weight loss diet cover image

The #1 Weight Loss Diet to Lose Fat (For GOOD!)

March 2, 2024
In this article, I share a game-changing weight loss diet that I guarantee will work for you. Why is it that only about 10% of us are able to lose fat and keep it off for good? Well, most of what people learn about dieting is wrong, and just sets you up for failure.  But […]
READ MORE  >
Glute workout cover image

The #1 Glute Workout That BLEW UP My Flat Butt (3 Exercises)

February 10, 2024
Today, I'm sharing the #1 glute workout that grew my flat butt. Why grow glutes? Well, aside from keeping your knees and lower back healthy, my girlfriend Tahnee gives me ALL the inside talk from her friends, and apparently, a fit butt on a guy is a big turn-on.  So when she said my butt […]
READ MORE  >
how to build muscle (hypertrophy explained)

How To Build Muscle: Hypertrophy Explained By 7 Elite Scientists

January 20, 2024
Learn how to build muscle. The most effective, science-based way. If you're interested in learning how to build muscle, you need to read this article. Because I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack.  […]
READ MORE  >
how to lose fat thumbnail

How To Get Lean In 2024 (3 Easy Steps)

December 30, 2023
Here's how to get lean in 2024. In 3 simple, science-backed steps. If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try end up failing. But what exactly are the 20% doing that’s helping them beat the odds? Well, there are 3 simple, […]
READ MORE  >
Barbell bench press cover image

How To Unf*ck Your Barbell Bench Press Form (Fix 5 Mistakes)

December 16, 2023
Got hurt from the barbell bench press? Or feel it more in your shoulders and arms than your chest? Fix these 5 mistakes. Do you ever feel pinching or pain in your shoulder when you bench? Or maybe you end up feeling it more in your shoulders and arms instead of your chest? Or maybe […]
READ MORE  >
Arm workout cover image

The #1 Arm Workout That Blew Up My Arms (4 Exercises)

December 2, 2023
Today, we'll use the latest science to create the perfect arm workout that'll blow up your arms. Thor, Captain America, and Sam Sulek. What’s the 1 thing they have that every guy wants? A big… thick… juicy… set of arms.  Unfortunately, God blessed me with twigs. So, I spammed them with curls and pushdowns in […]
READ MORE  >
Delts workout thumbnail

The #1 Delts Workout That Blew Up My Shoulders (3 Exercises)

November 18, 2023
Today I want to share the #1 delts workout that absolutely blew up my shoulders. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak.  But I refused to let my genetics define me.  This past year, my shoulders blew up.  They’re wider, broader, and […]
READ MORE  >
How to build muscle fast in 30 minutes thumbnail

How to Build Muscle Fast (More Gains In Just 30 Minutes)

November 4, 2023
Is it possible to work out half as much as you are right now, do just a few 30-minute workouts per week, and get the same or potentially even more gains? According to the latest science, you most definitely can build muscle fast, in as little as 20 to 30 minutes. There are 3 time-saving […]
READ MORE  >
how many sets per muscle group per week cover

How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)

October 14, 2023
How many sets per muscle group per week do you really need to build muscle? Some say just 1 set taken to all-out failure is best. Dorian Yates and Mike Mentzer are prime examples of incredible physiques that have been built using this minimalistic approach.  Whereas others go high volume, doing 4-5 sets per exercise […]
READ MORE  >
1 2 3 26

WANT TO STAY UP TO DATE WITH THE LATEST FITNESS ADVICE AND RESEARCH?


SIGN UP FOR FREE FITNESS ADVICE STRAIGHT TO YOUR INBOX