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OUR BUILT WITH SCIENCE ARTICLES

How To Get Big Biceps: 5 Mistakes Keeping Your Arms Skinny

September 24, 2022
"My arms are like twigs!" If that's you, read this article. Discover how to get big biceps (read: turn your biceps from barely there to my-sleeves-are-about-to-burst) by leveraging 5 lesser-known techniques in your arm training. There’s nothing that can shatter your confidence more than having twig-like arms. Trust me, I’ve been there, and I know […]
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The Ultimate Belly Fat Diet Strategy (Get Shredded In 3 Stages)

September 11, 2022
Looking for a belly fat diet plan that'll help you get ripped? You're in the right place. Find out how to get rid of your belly fat — for good! — in 3 easy-to-follow stages. Belly fat is really easy to gain but seems almost impossible to lose. If you've been wondering how to lose […]
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STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

August 27, 2022
You're trying to grow your chest. But no matter how many sets of chest flyes you hit it with, it just doesn't seem to grow. Discover the 5 mistakes you could be making here. Chest flyes are one of the most effective exercises for building your chest. But if you don’t do them correctly, the […]
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EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny

August 13, 2022
You can't build an impressive-looking set of legs without building your quads. Here, I show you the 5 key mistakes (probably) contributing to your chicken legs — and how you can fix every one of them. If you’re like me and appreciate a well-rounded physique, then you care about your leg development and understand its […]
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What Happens If You Do 100 Pushups A Day For 30 Days? (Is It Truly Worth Your Time?)

July 30, 2022
The "100 pushups a day" challenge sounds cool. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you just get injured? Let's see. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the […]
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STOP Doing Your Dumbbell Bench Press Like This (5 Mistakes Slowing Your Chest Gains)

July 16, 2022
The dumbbell bench press is one of the best exercises you could use to build your chest. But are you doing it correctly? Here are 5 common form mistakes people make — and how to fix them for more gains. As far as chest exercises go, the dumbbell bench press is arguably the most effective […]
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Glutes Workout For Rounder Butt (5 Sneaky Mistakes Keeping You Flat!)

July 2, 2022
Want round, firm glutes? Then you'll have to avoid making these 5 mistakes in your glutes workout. At all costs. For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle […]
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How To Get Taller In Just 5 Minutes (The Perfect Posture Routine)

June 18, 2022
Here's a secret. You can increase your height — even if you're a fully grown adult. How? Well, that's what I'm about to show you. Find out how to get taller in just 5 minutes here. Can we really grow taller with exercise? Yes! But here's a disclaimer. Anything we do will only reveal our […]
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The #1 Exercise To Lose Belly Fat FOR GOOD (It'll Surprise You!)

June 4, 2022
Hitting the gym, doing loads of cardio, and eating right — but still struggling to lose belly fat? It's frustrating. But hey, what if I told you there's 1 exercise that could change everything? Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises […]
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Back Workouts With Dumbbells

June 2, 2022
Looking for a solid back workout involving just dumbbells? You're in luck. Here's a list of the most effective dumbbells-only back exercises you could ever include in your workouts. Dumbbells are extremely versatile pieces of equipment that can be used to replicate any barbell movement that exists. The efficacy of movements may differ between barbell […]
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