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What Happens After Taking Steroids for Building Muscle for 30 Days?

May 18, 2024
What would happen if I took steroids for building muscle for 30 days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on steroids for building muscle. It got me thinking, how serious are the side effects? Could I actually use them safely? I […]
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How to ACTUALLY Get Wider Biceps (2 Exercises)

April 27, 2024
Nice biceps aren’t just big. They’re wide. Especially from the front. But isn’t this just genetics? Is it possible for you to build wider biceps? Well, once you understand their anatomy, you’ll see building wider biceps is definitely possible. And after strapping some electrodes to my arm, I found the best exercises to do so.  […]
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Targeting Belly Fat Is Possible?! (New Study)

April 13, 2024
Everyone wants to lose that stubborn belly fat, right? Problem is, you can't choose where your body burns fat from every time you workout. Or at least, I didn’t think you could… Until I came across this new study, which said that targeting belly fat may not only be possible, but also much easier than […]
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How To Build Muscle WITHOUT Bulking (NEW RESEARCH)

March 30, 2024
Surprise, surprise. You can build muscle without bulking. Learn how to achieve maximum growth with minimal fat gain here. If you want to build muscle, you gotta bulk right? I mean, that’s what all the biggest guys in the gym seem to be doing. But bulking can actually be the WRONG way to build muscle […]
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how to build muscle faster

The ONLY 4 Ways to Build Muscle Faster

March 16, 2024
What if you could press the “fast forward button” on muscle growth? Primary researcher for this article: Daniel Plotkin, PhD student Well, scientifically, there are only 4 strategies you could use to build muscle faster. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly. In today’s […]
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The #1 Weight Loss Diet to Lose Fat (For GOOD!)

March 2, 2024
In this article, I share a game-changing weight loss diet that I guarantee will work for you. Why is it that only about 10% of us are able to lose fat and keep it off for good? Well, most of what people learn about dieting is wrong, and just sets you up for failure.  But […]
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The #1 Glute Workout That BLEW UP My Flat Butt (3 Exercises)

February 10, 2024
Today, I'm sharing the #1 glute workout that grew my flat butt. Why grow glutes? Well, aside from keeping your knees and lower back healthy, my girlfriend Tahnee gives me ALL the inside talk from her friends, and apparently, a fit butt on a guy is a big turn-on.  So when she said my butt […]
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how to build muscle (hypertrophy explained)

How To Build Muscle: Hypertrophy Explained By 7 Elite Scientists

January 20, 2024
Learn how to build muscle. The most effective, science-based way. If you're interested in learning how to build muscle, you need to read this article. Because I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack.  […]
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How To Get Lean In 2024 (3 Easy Steps)

December 30, 2023
Here's how to get lean in 2024. In 3 simple, science-backed steps. If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try end up failing. But what exactly are the 20% doing that’s helping them beat the odds? Well, there are 3 simple, […]
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How To Unf*ck Your Barbell Bench Press Form (Fix 5 Mistakes)

December 16, 2023
Got hurt from the barbell bench press? Or feel it more in your shoulders and arms than your chest? Fix these 5 mistakes. Do you ever feel pinching or pain in your shoulder when you bench? Or maybe you end up feeling it more in your shoulders and arms instead of your chest? Or maybe […]
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