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How To Unf*ck Your Knees (10-Minute Corrective Routine)

July 24, 2021
Bad knees? I'll run you through the exercises you need to do to ward off knee discomfort - so you can keep crushing your workouts, pain-free. I'm going to show you how to fix your knee issues and protect your knees for good with a few key knee exercises, packed into a 10-minute corrective routine […]
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How To Lose Belly Fat For Good (4 Week Plan)

July 17, 2021
Want to lose your belly fat quick, and for good? You've come to the right place. Here's the 4-week plan that'll help you kickstart - and even speed up - the fat loss process. I'm going to show you how to lose belly fat for good with a 4-week plan. A little background: research has […]
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How To Unlock Your Push-Up Strength (In 5 Minutes)

July 10, 2021
Here's everything to know about how to do a push up correctly - so you can unlock maximum strength and muscle mass gains from the exercise. I'm going to take your push ups to the next level in a few easy-to-follow steps. More specifically, in this article, I'll show you how to do a proper […]
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Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)

June 27, 2021
Getting stronger but not bigger? You're probably (unknowingly) training for strength vs hypertrophy. Here are 4 reasons why - and how you can fix them. Some people's muscles tend to get stronger over time - but not bigger. There are several possible causes for this. But, usually, the underlying reason is all the same: they […]
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Are You Making Muscle Gains? The 4 Ways To Find Out

June 19, 2021
You're putting on weight from all the hard work in the gym. But wait. How would you know (for sure) if this is indeed due to muscle gains, instead of fat? I show you 4 simple methods to tell. Are you making muscle gains every week? Most people can't tell. As a result, they have […]
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2 'Must-Do' Lats Exercises For A Wider Back (Based On Science)

June 12, 2021
Unhappy with your back width? You may be using the wrong exercises to train your lats. In this article, I cover the 2 lats exercises you need to know - and how to perform them. One of the most difficult muscles to grow is the lats. This is unfortunate since they're key to creating a […]
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