From your starting point to lean, chiseled, & well-developed...

Take my starting point quiz & discover the right program to achieve your specific physique goals.

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Hi, I’m Jeremy Ethier

I’m a Kinesiologist and FMS, NASM certified. I created this blog to help show people the optimal way to train. I hope you enjoy the content on this blog and if you have any health or fitness questions, I have answers! So feel free to contact me about any questions you may have. Cheers!