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Learn the optimal way to train

Hi, I’m Jeremy Ethier

I’m a Kinesiologist and FMS, NASM certified. I created this blog to help show people the most optimal way to train. If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way? I think so. I hope you enjoy the content on this blog and if you have any health or fitness questions, I have answers! So feel free to contact me about any questions you may have. Cheers!

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Latest Blog Posts

The BEST Science-Based Diet for Fat Loss (All Meals Shown!)

June 10, 2018 11 Comments

If you want to learn of the best evidence-based diet to lose fat, then you need to read this article. When it comes to fat

how long to rest between sets (rest periods for hypertrophy)

How Long to Rest Between Sets to Maximize Muscle Growth

May 27, 2018 19 Comments

Want to learn EXACTLY how long to rest between sets to maximize muscle growth and long term strength gains? Then you need to read this

The Best Science-Based Back Workout for Growth (12 Studies)

May 22, 2018 26 Comments

If you want to learn what it takes to create the “best back workout”, then you need to read this article. I used to be