Hi, I’m Jeremy Ethier
I’m a Kinesiologist and FMS, NASM certified. I created this blog to help show people the most optimal way to train. If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way? I think so. I hope you enjoy the content on this blog and if you have any health or fitness questions, I have answers! So feel free to contact me about any questions you may have. Cheers!
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If you want to learn whether barbells or dumbbells are more effective for muscle growth… AND how to apply that knowledge into your own routine,
If you want to learn what the “best fat burning cardio routine” really looks like, then you need to read this article. When it comes to fat
If you want to learn of the best evidence-based diet to lose fat, then you need to read this article. When it comes to fat
