Knowing BEFORE You Work Out
That The Work You're About To Do
Is Proven To Make You Look Better...
Effort + Science = Efficiency
Hi, I’m Jeremy Ethier
I’m a Kinesiologist and FMS, NASM certified. I created this blog to help show people the optimal way to train. I hope you enjoy the content on this blog and if you have any health or fitness questions, I have answers! So feel free to contact me about any questions you may have. Cheers!