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Learn the optimal way to train

Hi, I’m Jeremy Ethier

I’m a Kinesiologist and FMS, NASM certified. I created this blog to help show people the most optimal way to train. If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way? I think so. I hope you enjoy the content on this blog and if you have any health or fitness questions, I have answers! So feel free to contact me about any questions you may have. Cheers!

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Latest Blog Posts

The Best Science-Based Back Workout for Growth (12 Studies)

May 22, 2018 8 Comments

If you want to learn what it takes to create the “best back workout”, then you need to read this article. I used to be

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The TRUTH About BCAA’s and Muscle Growth (10 Studies)

May 13, 2018 18 Comments

If you want to know the REAL truth about BCAA’s and their “benefits”, then you need to read this article. The global market for supplements

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How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

May 6, 2018 4 Comments

If you want to learn the truth behind why your biceps aren’t growing, then you need to read this article. When it comes to which