Got hurt from the barbell bench press? Or feel it more in your shoulders and arms than your chest? Fix these 5 mistakes. Do you ever feel pinching or pain in your shoulder when you bench? Or maybe you end up feeling it more in your shoulders and arms instead of your chest? Or maybe […]

See massive gains in your chest. Avoid injuring your your shoulders and elbows. How? By (finally) learning how to properly do the bench press. In 5 easy steps. The bench press is the GOAT of upper body exercises. Do your bench press with proper form, and you’ll see massive gains in your chest, as well […]

The barbell squat is KING ... of poorly performed exercises. But you don't have to make the same mistake as others. Learn how to (finally) do it properly for growth in 4 easy steps. Do the barbell squat wrong, and instead of growing nice quads and glutes, you'll feel aches and pains in your knees, […]

Deadlifts can be scary, especially if you don't know how to deadlift with proper form. Here's how to master your deadlift form in 5 easy steps. Here's how to deadlift with proper form (the shortened version): Step 1: Stand with your feet hip-width apart and the bar over your mid-foot. Step 2: Make a fist […]

You're trying to grow your chest. But no matter how many sets of chest flyes you hit it with, it just doesn't seem to grow. Discover the 5 mistakes you could be making here. Chest flyes are one of the most effective exercises for building your chest. But if you don’t do them correctly, the […]

The dumbbell bench press is one of the best exercises you could use to build your chest. But are you doing it correctly? Here are 5 common form mistakes people make — and how to fix them for more gains. As far as chest exercises go, the dumbbell bench press is arguably the most effective […]

Struggling to progress on your squats? Plagued by a niggling tightness in your lower back post-squats? You might want to relook your squat form. This article covers the 4 major fixes that'll take your squats to the next level — fast. If you want to keep your joints healthy and maximize your strength, then you […]

Struggling with a deep-set fear of hurting your back on the deadlift? Or have already hurt your back (at least once) before? Your deadlift form needs fixing. This article walks you through the process. If you’ve ever hurt your back deadlifting or are afraid to do them in fear that you will end up hurting […]

Struggling with forward rounded shoulders? Read this article. Here, I show you how to straighten your back with 5 simple - yet effective - exercises that you can easily combine into a 10-minute corrective routine. More specifically, I'm going to show you how to straighten your back by covering the following: By the end of […]

Here's everything to know about how to do a push up correctly - so you can unlock maximum strength and muscle mass gains from the exercise. I'm going to take your push ups to the next level in a few easy-to-follow steps. More specifically, in this article, I'll show you how to do a proper […]