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Showing results for tag "muscle-growth"

March 16, 2024
The ONLY 4 Ways to Build Muscle Faster

What if you could press the “fast forward button” on muscle growth? Well, scientifically, there are only 4 strategies you could use to build muscle faster. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly. In today’s article, I’ll reveal what the 4 strategies are and […]

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February 10, 2024
The #1 Glute Workout That BLEW UP My Flat Butt (3 Exercises)

Today, I'm sharing the #1 glute workout that grew my flat butt. Why grow glutes? Well, aside from keeping your knees and lower back healthy, my girlfriend Tahnee gives me ALL the inside talk from her friends, and apparently, a fit butt on a guy is a big turn-on.  So when she said my butt […]

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January 20, 2024
How To Build Muscle: Hypertrophy Explained By 7 Elite Scientists

Learn how to build muscle. The most effective, science-based way. If you're interested in learning how to build muscle, you need to read this article. Because I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack.  […]

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December 30, 2023
How To Get Lean In 2024 (3 Easy Steps)

Here's how to get lean in 2024. In 3 simple, science-backed steps. If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try end up failing. But what exactly are the 20% doing that’s helping them beat the odds? Well, there are 3 simple, […]

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December 16, 2023
How To Unf*ck Your Barbell Bench Press Form (Fix 5 Mistakes)

Got hurt from the barbell bench press? Or feel it more in your shoulders and arms than your chest? Fix these 5 mistakes. Do you ever feel pinching or pain in your shoulder when you bench? Or maybe you end up feeling it more in your shoulders and arms instead of your chest? Or maybe […]

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December 2, 2023
The #1 Arm Workout That Blew Up My Arms (4 Exercises)

Today, we'll use the latest science to create the perfect arm workout that'll blow up your arms. Thor, Captain America, and Sam Sulek. What’s the 1 thing they have that every guy wants? A big… thick… juicy… set of arms.  Unfortunately, God blessed me with twigs. So, I spammed them with curls and pushdowns in […]

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November 18, 2023
The #1 Delts Workout That Blew Up My Shoulders (3 Exercises)

Today I want to share the #1 delts workout that absolutely blew up my shoulders. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak.  But I refused to let my genetics define me.  This past year, my shoulders blew up.  They’re wider, broader, and […]

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November 4, 2023
How to Build Muscle Fast (More Gains In Just 30 Minutes)

Is it possible to work out half as much as you are right now, do just a few 30-minute workouts per week, and get the same or potentially even more gains? According to the latest science, you most definitely can build muscle fast, in as little as 20 to 30 minutes. There are 3 time-saving […]

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October 14, 2023
How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)

How many sets per muscle group per week do you really need to build muscle? Some say just 1 set taken to all-out failure is best. Dorian Yates and Mike Mentzer are prime examples of incredible physiques that have been built using this minimalistic approach.  Whereas others go high volume, doing 4-5 sets per exercise […]

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August 26, 2023
The BEST Way To Use Protein For Muscle Gain (Updated Research And Science 2023)

Because using protein for muscle gain is not just as simple as slamming a protein shake after every workout. Protein is hands down the most important food to build muscle. But, as mentioned, to maximize its benefits, there’s a lot more that goes into it than just slamming a protein shake after every workout. Today, […]

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