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Diet

How to lose fat and gain muscle-min

How To Lose Fat And Gain Muscle (3 Worst Dieting Mistakes To Avoid)

Have you had trouble keeping (and even building) muscle while on a diet? In this article, find out the 3 dieting mistakes you need to avoid so you finally know how to lose fat and gain muscle effectively. Today, we’re going to cover dieting. More specifically, we’ll cover the wrong ways in which people approach …

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What To Eat When Dieting – The Best Weight Loss Meals (9 Studies)

Have you been dieting for years with no results to show for it? Luckily for you, I’ll be covering the top three essential dieting tricks you need to adopt. I’ll also include several ideas for weight loss meals that you can incorporate so you (finally) achieve the weight loss results you desire. We all know …

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What To Eat After A Workout: The Best Science-Based Post Workout Meal

If you want to learn exactly what to eat after a workout to build muscle and the research behind it… Then you need to read this article. I remember when I first started lifting, I was always told that the post-workout meal was crucial. If I didn’t eat a post workout meal after my workout, …

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Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

If you want to learn what the main sex differences in training and dieting are and what they mean for you… Then you need to read this article.  It’s no secret that men and women are physiologically quite different. We start out with different levels of muscle mass, store fat differently and have drastically different …

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Intermittent Fasting: How to Best Use it for Fat Loss (Step-By-Step Guide)

If you want to learn exactly how to use intermittent fasting to boost fat loss… Then you need to read this article. At first glance, intermittent fasting seems pretty counterintuitive for improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period …

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