Built with Science

**Home Workouts Have Recently Been Added To ALL BWS Programs As A Free Bonus During Lockdown**

Diet

How to eat to build muscle faster thumbnail

What To Eat To Build Muscle Faster (The Best Bulking Meal Plan)

Maximize the resulting growth you experience from your workout by optimizing your nutrition. Find out exactly how and what to eat to build muscle in this article. Your workouts are what provide the damage and stimulus for your muscles to grow. But the muscle building foods you eat throughout the day is what provides the …

What To Eat To Build Muscle Faster (The Best Bulking Meal Plan) Read More »

anabolic window thumbnail

The Anabolic Window: How To Optimize It For Growth (IT MATTERS!)

In this article, I explain what the anabolic window is, and how you can optimize your post-workout nutrition for muscle growth. One of the first tips you learn in the gym is the importance of the anabolic window. Also known as post-workout nutrition. And the rationale? Well, it’s the idea that if you didn’t fuel …

The Anabolic Window: How To Optimize It For Growth (IT MATTERS!) Read More »

diet swaps thumbnail

The Best Diet Plan For Weight Loss (3 Science-Based Swaps You Need To Make!)

Want to lose fat faster? In this article, I’ll go through 3 science-based diet swaps you need to make for quicker weight loss results.  Read any of my past articles on nutrition (e.g. this)? Or, ever attempted a diet plan for weight loss? Then you’re probably aware of the notion that at the end of …

The Best Diet Plan For Weight Loss (3 Science-Based Swaps You Need To Make!) Read More »

Collagen Protein: The Key to Weight Loss and Muscle Growth?

If you want to lose more fat and build more muscle without working any harder…Then you need to learn all about collagen protein.  If you’re reading this, then odds are you want to build muscle and/or lose weight. You know, given the article title and all…But also because: who wants to get weaker and heavier …

Collagen Protein: The Key to Weight Loss and Muscle Growth? Read More »

Collagen Powder: The Solution for Joint Pain and Injuries?

If you want to avoid joint pain and injuries at all costs…Then you need to learn how collagen powder benefits your joints.  For us humans, aging can be a pain. Literally.  You see, as we age, our bodies break down. For instance, our bones, connective tissues, and cartilage start out strong. But in time they …

Collagen Powder: The Solution for Joint Pain and Injuries? Read More »

The Anti-Aging Powder? Benefits of Collagen Peptides

If you want to stay young, healthy, and pain-free for the rest of your life…then you should learn about all the benefits of collagen peptides. Let’s dive in:  Since the dawn of mankind, humans have been trying to slow down aging. But despite our best efforts, we’ve failed time after time. Sadly, no matter what …

The Anti-Aging Powder? Benefits of Collagen Peptides Read More »

How to lose fat and gain muscle-min

How To Lose Fat And Gain Muscle (3 Worst Dieting Mistakes To Avoid)

Have you had trouble keeping (and even building) muscle while on a diet? In this article, find out the 3 dieting mistakes you need to avoid so you finally know how to lose fat and gain muscle effectively. Today, we’re going to cover dieting. More specifically, we’ll cover the wrong ways in which people approach …

How To Lose Fat And Gain Muscle (3 Worst Dieting Mistakes To Avoid) Read More »