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Diet

Collagen Protein: The Key to Weight Loss and Muscle Growth?

If you want to lose more fat and build more muscle without working any harder…Then you need to learn all about collagen protein.  If you’re reading this, then odds are you want to build muscle and/or lose weight. You know, given the article title and all…But also because: who wants to get weaker and heavier …

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Collagen Powder: The Solution for Joint Pain and Injuries?

If you want to avoid joint pain and injuries at all costs…Then you need to learn how collagen powder benefits your joints.  For us humans, aging can be a pain. Literally.  You see, as we age, our bodies break down. For instance, our bones, connective tissues, and cartilage start out strong. But in time they …

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The Anti-Aging Powder? Benefits of Collagen Peptides

If you want to stay young, healthy, and pain-free for the rest of your life…then you should learn about all the benefits of collagen peptides. Let’s dive in:  Since the dawn of mankind, humans have been trying to slow down aging. But despite our best efforts, we’ve failed time after time. Sadly, no matter what …

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How To Lose Fat And Gain Muscle (3 Worst Dieting Mistakes To Avoid)

Have you had trouble keeping (and even building) muscle while on a diet? In this article, find out the 3 dieting mistakes you need to avoid so you finally know how to lose fat and gain muscle effectively. Today, we’re going to cover dieting. More specifically, we’ll cover the wrong ways in which people approach …

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What To Eat When Dieting – The Best Weight Loss Meals (9 Studies)

Have you been dieting for years with no results to show for it? Luckily for you, I’ll be covering the top three essential dieting tricks you need to adopt. I’ll also include several ideas for weight loss meals that you can incorporate so you (finally) achieve the weight loss results you desire. We all know …

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What To Eat After A Workout: The Best Science-Based Post Workout Meal

If you want to learn exactly what to eat after a workout to build muscle and the research behind it… Then you need to read this article. I remember when I first started lifting, I was always told that the post-workout meal was crucial. If I didn’t eat a post workout meal after my workout, …

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Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

If you want to learn what the main sex differences in training and dieting are and what they mean for you… Then you need to read this article.  It’s no secret that men and women are physiologically quite different. We start out with different levels of muscle mass, store fat differently and have drastically different …

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