How To Stop Overeating: TL;DR For 24 hours, I ate the exact diet that got a man to over 50% body fat while he and his wife ate the diet that keeps me at 10%. His day came to 8,312 calories; theirs came to 1,994. But the biggest differences weren’t on the plate — they […]

The best diet to lose weight is the one that makes overeating hard and consistency automatic. So I built the simplest fat-loss diet possible — buffet-style meals, no calorie tracking, no strict portions — and tested it for 30 days (with DEXA scans) to see what happened to cravings, habits, and body fat. If you’ve […]

Can the same fat loss diet work for two people with totally different body types and lifestyles? I had Kevin eat like me for 30 days to find out. Recently, I shredded down to 11% body fat with a meal plan I thought was pretty easy to follow. But then Kevin, our head engineer here, […]

We're taking dieting on a budget to a whole new level. Below, discover a tried-and-tested 7-day cheap weight loss meal plan (~$5/day!) you can implement right away to start melting fat. This is the world’s cheapest fat loss diet meal plan. All of this comes up to just over $5/day. It’s absolutely delicious and dead […]

Frustrated with unhelpful, low-calorie, non-nutritious fat loss diet plans out there? Say no more. In this article, I guide you through the simple 4-step process of creating your very own weight loss diet plan you can actually stick to. In 4 easy steps, you’ll have a custom weight loss meal plan made specifically for your […]

Is it possible to eat twice as much - while keeping total calories the same? It is! Here, I show you the food swaps you can make to stay full and lose fat faster. Chips. Trail mix. Pasta. Popcorn. Puffed wheats. Zucchini. Would you have guessed that each of these portions contains 200 calories? Probably […]

Eating a breakfast that contains the right composition of macronutrients can help you feel more satisfied throughout the day. Thus, helping you achieve your fat loss goals. Here are 3 perfect high protein breakfast recipes you have to try.  With the rise in popularity of various eating styles like intermittent fasting, breakfast has gone from […]

There are so many different diets out there. How do you know which is the single best diet to lose fat? Find out in this article.  How many times have you heard that a certain “diet” is the new magical way to strip off fat? That it's the single best diet to lose fat? I […]

Want to lose fat faster? In this article, I'll go through 3 science-based diet swaps you need to make for quicker weight loss results.  Read any of my past articles on nutrition (e.g. this)? Or, ever attempted a diet plan for weight loss? Then you’re probably aware of the notion that at the end of […]

Have you been dieting for years with no results to show for it? Luckily for you, I'll be covering the top three essential dieting tricks you need to adopt. I'll also include several ideas for weight loss meals that you can incorporate so you (finally) achieve the weight loss results you desire. We all know […]