Everyone wants wide shoulders. But actually getting them is a whole other issue. Here are the 4 training mistakes that may be hurting the growth of your delts muscle - and what you can do about it. If you're having a hard time growing your delts muscle (i.e., getting your shoulders wider AND thicker), it […]

Always googling 'How to build shoulders' on the Internet? You've stumbled upon the right article. Here, I show you how to activate and grow your side delts so you build massive shoulders.  The delts, for many, are an extremely stubborn muscle group to develop. That said, because of all the pressing we do, most of […]

You can build bigger, wider, and more powerful-looking shoulders without equipment! In this article, I'll show you the best shoulder workout at home you can do to achieve exactly that.  To build big shoulders, you need to focus on hitting all of the three heads that make up this muscle group in your shoulder workout […]

Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this article, I cover how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine. Okay, I'll admit this. The forward rounded shoulders posture is the replica of what […]

Let’s face it, most of us have underdeveloped rear delts. In this article, you'll learn about the importance of developing your rear delts, and three key exercises you're not doing.  We have underdeveloped rear delts mainly because we either neglect them or we don’t train them as effectively as we could be. Which is detrimental […]

If you want to lose your gains fast; get injured. In this article, you'll learn how to perform three rotator cuff exercises that will improve shoulder health and prevent injury. Nothing will set you back more than injuries in your quest to build muscle and lose fat. Shoulder injuries are one of the most common […]

If you want to learn how to train to build broad shoulders as quickly as possible... Then you need to read this article. To find out what men strive for, just find out what women like! Multiple studies (1 , 2 , and 3 ) have shown that women rate broad shoulders as one of […]

If you want bigger shoulders, then it's vital that you perform the overhead press both optimally AND safely... Luckily, that's exactly what this article will show you how to do. Well-developed, rounded shoulders are one of many key features that dramatically improves and completes a powerful looking upper body(Upper Body Workout located here) And in […]

If you want an effective upper body workout optimized for muscle growth, then you need to read this article. When it comes to picking a workout split that maximizes muscle growth, there’s a lot of factors that need to be considered. But due to the optimal training frequency and realistic time commitment of an upper […]

Well developed shoulders are key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, many people neglect to focus on all three heads of the deltoid muscle. And that is a huge mistake. Proper development of all three portions of your shoulder is what gives them that 3-dimensional look. […]