The "100 pushups a day" challenge sounds cool. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you just get injured? Let's see. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the […]

Want a bigger chest? This article is for you. Here, I cover the 6 types of push ups - plus 2 key movements - that'll help you build a massive chest (fast!) I’m going to share with you how you can grow a big chest by just using push ups. Here's what we're going to […]

Here's everything to know about how to do a push up correctly - so you can unlock maximum strength and muscle mass gains from the exercise. I'm going to take your push ups to the next level in a few easy-to-follow steps. More specifically, in this article, I'll show you how to do a proper […]

Most people just can't seem to the proper push up form right. Are you one of them? Find out in this article. Here, I cover the most common push up form mistakes so you avoid injuries. And experience the fastest growth. The push up is the most primitive muscle-building movements we possess.  Unlike some other […]

If you want to learn how to really build muscle with push ups... Then you need to read this article. The push up is one of the best bodyweight exercises for the upper body. It's convenient, relatively easy to learn, and can be performed virtually anywhere. The main muscles worked during the push up will be […]