Tired of a flat-looking back? These thick back exercises will change the game. Did you know that there are 6 key muscles responsible for giving your back a thick, powerful look? However, each one has a unique function that most people overlook in their back workouts. I know because after years of doing the “best” […]

Want a wide back? These are the only 2 lats exercises you need. This is called a V-taper.  And although it’s the best way to look jacked and create the illusion of a smaller waist, with and without a shirt, the lats are one of the toughest muscles to target.  I learned this the hard […]

What if a few simple tweaks to your morning routine could instantly boost your muscle growth?  Not long ago, my mornings were a mess. I’d wake up late, scroll my phone, then rush out the door with whatever breakfast I could grab. My energy sucked, my workouts felt weak, and my muscles weren’t recovering very […]

Your arms will grow bigger and fuller than they ever have with just these 2 science-backed arm exercises. With so many arm exercises out there, it's hard to know which ones actually work. But you're probably doing too many arm exercises and focusing on the wrong areas. In fact, after cutting out all the fluff […]

What would happen if Kevin, a beginner lifter, copied my 30 day fitness plan — the exact one I use to transform my physique? Find out in this article. This is Kevin. Recently, he followed my diet plan and lost an impressive 12 pounds. But now, we're taking it up a notch: what happens if […]

My shoulders have grown bigger and wider than ever with just these 2 deltoid exercises. Find out what they are in this article. With so many deltoid exercises out there, it’s hard to know which ones actually work. But the truth is, you’re probably doing too many — and focusing on the wrong areas. In […]

What is the best workout split for muscle growth? The worst? Find out here. In this article, I’ll be ranking 7 of the most popular workout splits to find the top performers all the way down to the ones that are wasting your time. And at the end, I’ll add a bonus factor, time efficiency, […]

My chest has grown faster than ever. All it took was focusing on 2 key chest exercises — discover which and start experiencing the same chest growth I did. Does your chest refuse to grow no matter how many chest exercises you try? Trust me, I’ve been there. I tried every “big chested fitness influencers […]

Steroids vs natural. Does a natty really stand a chance? I ran a 100-day experiment to find out. Here are the results. So, in this 100-day steroids vs natural experiment, Brandon will train naturally using my science-backed strategies, while Todd is hopping on steroids.  Over the next 100 days, we’ll track their progress to see […]

There are over 500 different ab exercises out there, but only 2 actually helped build my six pack abs. I reveal which they are in this article. To get well-defined six pack abs, it’s not just about having low body fat. If that were true, why do some people get really lean, yet you can’t […]