Quick Answer What every body type actually looks like and how to change it comes down to four starting points: skinny, skinny fat, bulky, and high body fat. Each one has a different mix of muscle mass and body fat, and each one needs a different combination of training and nutrition to actually change. The […]

The best diet to lose weight is the one that makes overeating hard and consistency automatic. So I built the simplest fat-loss diet possible — buffet-style meals, no calorie tracking, no strict portions — and tested it for 30 days (with DEXA scans) to see what happened to cravings, habits, and body fat. If you’ve […]

Dieting isn’t a willpower problem. It’s a hypothalamus problem. Here’s how to reduce appetite by working with your brain’s hunger system, not against it. THIS is the size of the hypothalamus in your brain — the tiny control center that decides how hungry you feel, what you crave, and even how many calories you burn […]

How To Build Muscle And Lose Fat At The Same Time (Body Recomposition) Primary researcher for this article: Daniel Plotkin, PhD student Discover the exact number of calories you need to eat to successfully achieve a body recomposition:  Click the button below to figure out how many calories you need to eat for body recomposition […]

What’s the best cardio for losing weight? We ran, jumped, swam (and suffered) through 12 workouts to find the real winners. This one exercise burns twice as much fat as jogging ... ... and that’s just 1 of the 12 popular cardio exercises we tested, using the world’s most accurate calorie tracker, to measure not […]

You can see your belly fat. You can grab it. But the most dangerous fat? You can’t see it at all. It’s called visceral fat, and here's how you can destroy it in 30 days. This is the belly fat no one wants, but most people have. It’s visible, and you can literally pinch it. […]

If you’ve been stuck trying to figure out how to lose body fat, this is the no-fluff guide to getting to 12% BF — and staying that way. THIS is what 30% body fat looks like. Drop down to 20%, and in the right lighting, you might see some ab definition. At 15%, your upper […]

Forget killer workouts and eating boiled chicken breasts day after day — these 4 simple, science-backed tricks can help you lose fat 2x faster without losing your mind (or muscle). How to lose fat — fast? Well, tons of fitness videos promise to reveal the secret ... then hit you with a workout that’d make […]

Can I find a science-backed solution that can make a lasting difference for the people in the most obese city in America? Today, I’m in the most obese city in America, McAllen, Texas. Almost half the population of McAllen is classified as obese, leading to a crisis of health problems. So, in the next 3 […]

The problem with using Ozempic for weight loss is that ... it works too well. Imagine losing weight simply because you’re not hungry. Imagine suddenly disliking the taste of your favorite high-calorie foods and preferring healthy, lower-calorie foods instead ... because your brain itself has literally been rewired. That’s what you can expect from using […]