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Showing results for tag "glutes"

February 10, 2024
The #1 Glute Workout That BLEW UP My Flat Butt (3 Exercises)

Today, I'm sharing the #1 glute workout that grew my flat butt. Why grow glutes? Well, aside from keeping your knees and lower back healthy, my girlfriend Tahnee gives me ALL the inside talk from her friends, and apparently, a fit butt on a guy is a big turn-on.  So when she said my butt […]

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June 14, 2023
Glute Compound Exercises: Your Ultimate Guide

What Are Glute Compound Exercises? Like all strength training movements, glute-building exercises fall under 2 categories: Hmm. So, if compound exercises give you more “muscle-growing” action than isolation exercises (e.g., the barbell back squat grows your glutes and quads, compared to the glute-specific cable glute kickback) within a given set, why would anyone choose to […]

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April 27, 2023
Best Glute Exercises to Get A Well Rounded Butt

Find out what the best glute exercises really are We tested 17 of the most popular glute exercises on 4 subjects, male and female, to find which ones are the best at building a powerful, well-rounded butt. And we’ll use these results to create a simple glute workout perfect for you and guaranteed to transform […]

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March 28, 2023
How To Grow Your Butt FAST (5 Steps ft. Bret Contreras)

How to grow your butt fast If you have a weak, flat butt and want to grow it as fast as possible, you’ve come to the right place. Today, I’m bringing in THE glutes growing expert, Bret Contreras. He’s dedicated his life to studying the glutes, and the results from his clients speak for themselves. […]

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July 2, 2022
Glutes Workout For Rounder Butt (5 Sneaky Mistakes Keeping You Flat!)

Want round, firm glutes? Then you'll have to avoid making these 5 mistakes in your glutes workout. At all costs. For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle […]

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September 4, 2021
The Best Glutes Workout To Grow Your Flat Butt (GYM OR HOME!)

Struggle with a flat butt no more. In this article, I cover the butt workout (featuring 6 of the best glute exercises around) you should be doing for a perky butt. I'm going to show you a glutes workout with 6 of the best exercises to grow your butt. Here's what I'll go through: The […]

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January 30, 2021
The 4 BEST Glutes Exercises Ft. Bret Contreras (GYM OR HOME)

Struggling with developing and strengthening your glutes? Here, find the 4 best glutes exercises that'll give you a rounder, stronger butt. The glutes are a powerful group of muscles that play a key role in many movements. And, of course, just look good when they’re well developed. On both men and women. But they’re also […]

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August 1, 2020
How To Activate Your Glutes (3 BEST Exercises For Glutes Activation)

Struggling to feel your glutes in your workouts? Don't worry. In this article, I cover a 4-step plan that will help activate your glutes.  Your butt is home to the largest, most powerful muscles in your body. It basically acts as a support system and shock absorber for the entire body. And plays a major […]

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November 4, 2018
How To Fix and Prevent Knee Pain During Exercise: Stop Ignoring This Muscle!

If you currently experience a nagging pain in your knee during exercises like the squat, then you already know the extent to which this negatively affects your workouts and overall progress. It’s also likely that you’ve tried to address the problem by either: Avoiding certain exercises altogether Focusing solely on strengthening the structures around the […]

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April 10, 2018
Lower Body Leg Workout Exercises and Routines For The Gym

If you're looking for lower body exercises that adds more size and symmetry to your lower body muscles, then you need to read this article. This article is a continuation of my "upper body workout" post where I discuss how to best set up your upper body workouts. In this article however, we'll cover how […]

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