How To Stop Overeating: TL;DR For 24 hours, I ate the exact diet that got a man to over 50% body fat while he and his wife ate the diet that keeps me at 10%. His day came to 8,312 calories; theirs came to 1,994. But the biggest differences weren’t on the plate — they […]

If you want to know how to bulk without getting fluffy, it comes down to one decision: lean bulk, fast bulk, or maingaining. In this 90-day experiment, Dayton (my brother-in-law) tested all three. We tracked his results with DXA scans plus ultrasound/skinfolds/circumference measurements and compared them to what happened in the gym — because the […]

If you've ever tried to figure out how many calories you should be eating, you've probably run into two terms that sound like they mean the same thing: TDEE and BMR. They get thrown around interchangeably in fitness circles, which is confusing because they're actually measuring two different things. Here's the short version: BMR is […]