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Workouts

The Best Science-Based Dumbbell-Only Triceps Workout For Growth

In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps.  Now you may be thinking, how can I build big triceps by only using dumbbell tricep exercises? Although your exercise selection does become more limited, this does not mean that your gains …

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The 5 Best Exercises To Increase Forearm Size And Strength

If you want to know which exercises you should be doing to increase forearm size and strength, then keep reading. Forearms can be thought of as the calves of the arm. You can have well-developed biceps and triceps, but if your forearms are underdeveloped, then you will have an imbalanced physique.  How do you increase …

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How to get a six pack

The Best Science-Based Plan To Get Six Pack Abs

If you want to learn how to get a six pack the right way… Then you need to read this article. Let’s face it, six pack abs are something that most men want. They not only complete a lean, muscular physique but are also representative of all the dedication and hard work you’ve put in to attain …

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How To Fix and Prevent Knee Pain During Exercise: Stop Ignoring This Muscle!

If you currently experience a nagging pain in your knee during exercises like the squat, then you already know the extent to which this negatively affects your workouts and overall progress. It’s also likely that you’ve tried to address the problem by either: Avoiding certain exercises altogether Focusing solely on strengthening the structures around the …

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