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Workouts

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How To Get Bigger Forearms FAST (3 Science-Based Tips)

If you want well-developed and thicker forearms, read this article. Here, I cover 3 easy, science-based tips you can learn so you know how to get bigger forearms – and fast. Thick, well-developed forearms are one of the most important features that you’ll want to achieve. Not only do they dramatically improve the appearance of …

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the best lower back exercises for low back pain

The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)

Out of every 10 people, it’s estimated that roughly 8 of them will experience lower back pain at some point in their lives. If you’re dealing with, or have dealt with lower back pain, read this article. Because below, you’ll find out how to provide relief by strengthening your lower back with the best lower …

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oblique exercises (best six pack abs workout)

The Best Science-Based Oblique Workout For V-Cut Abs

Want a better-looking mid-section? Train the obliques. In this article, I cover the best science-based oblique workout so that you can do just that, optimally. One of the biggest mistakes people make with their core training is overlooking the obliques and failing to realize their importance towards contributing to a well-developed midsection. Based on the …

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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this article, I cover how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine. Okay, I’ll admit this. The forward rounded shoulders posture is the replica of what …

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How To Get Lower Abs: 3 Best Lower Abs Exercises You Should be Doing

              You can’t have a well-defined six-pack if you’re not training your lower abs. In this article, I’ll show you how to work lower abs with three of the best lower ab exercises. If you want to get an attractive-looking six-pack, you need to develop your lower abs. But …

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The Ultimate Dumbbell Bicep Workout You Need For Massive Arms

Want bigger biceps that visibly pop under your sleeves? Thankfully, building bigger arms isn’t challenging. In this article, I’ll go through the best dumbbell bicep workout that targets each part of your biceps, so you add the muscle mass you want to your arms. If you’re looking to get bigger biceps, you need to incorporate …

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The Best Science Based Triceps Workout For Growth

In this article, we’ll cover the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. If you’re seeking to build big, impressive looking arms then there’s no doubt that you have to prioritize the triceps. This is especially true since they actually make up …

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best rear delt exercises

How To Grow Your Rear Delts Fast (4 Key Exercises You’re Not Doing)

Let’s face it, most of us have underdeveloped rear delts. In this article, you’ll learn about the importance of developing your rear delts, and three key exercises you’re not doing.  We have underdeveloped rear delts mainly because we either neglect them or we don’t train them as effectively as we could be. Which is detrimental …

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