Built with Science

Workouts

anterior pelvic tilt thumbnail

How to Fix Anterior Pelvic Tilt in 4 Simple Steps (Daily Corrective Routine)

If you’ve been struggling with anterior pelvic tilt and want to learn the right way to fix it, then you’ve come to the right place. Anterior pelvic tilt (also known as “lower crossed syndrome) is becoming more prominent nowadays mainly due to the increased time we spend sedentary and the poor postural habits we’ve adapted. …

How to Fix Anterior Pelvic Tilt in 4 Simple Steps (Daily Corrective Routine)Read More »

bicep peak workout thumbnail

The Best “Bicep Peak Workout” for Taller & Thicker Biceps (5 Studies)

If you want to finally achieve that elusive “bicep peak”, then you need to do this bicep peak workout. Building a well-shaped, and prominent bicep peak seems to be a priority for many lifters. As a kid, I struggled with putting more mass on my arms let alone developing a prominent biceps peak. However, after …

The Best “Bicep Peak Workout” for Taller & Thicker Biceps (5 Studies)Read More »

best shoulder workout for mass thumbnail

The Best Science-Based Shoulder Workout for Mass and Symmetry (10 Studies)

Well developed shoulders are the key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, the biggest mistake people make when it comes to their shoulder workout is neglecting to focus on all three heads of the deltoid muscle. Neglecting all three heads is detrimental since proper development of …

The Best Science-Based Shoulder Workout for Mass and Symmetry (10 Studies)Read More »

bicep workout science

The Best Science-Based Bicep Workout for Size and Definition (7 Studies)

If you want muscular, well-developed arms with a prominent “peak”, then you want to read this article and use this bicep workout. Over the past couple years, I’ve incorporated the methods and tips you’ll learn in this article into my personal arm training. Here’s where it’s gotten me today: When it comes to arms training, …

The Best Science-Based Bicep Workout for Size and Definition (7 Studies)Read More »

best legs workout thumbnail

The Best Science-Based Legs Workout for Size and Strength (14 Studies)

The biggest mistake people make when training legs, aside from not training them at all, is neglecting to focus on the development of all the major leg muscles. In this article, you’ll learn the best leg exercises and most optimized leg workout based on scientific literature and our understanding of the leg muscles.   Let’s …

The Best Science-Based Legs Workout for Size and Strength (14 Studies)Read More »

best science-based chest workout thumbnail

The Best Science-Based Chest Workout for Mass and Symmetry (11 Studies)

If you want to learn the most effective and science-based way to build a well-developed chest, then you need to do these chest exercises and workouts.   Although chest is one of the most frequently trained muscles by most people, it’s unfortunately also the one muscle group that people tend to have the most trouble …

The Best Science-Based Chest Workout for Mass and Symmetry (11 Studies)Read More »