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Workouts

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How To Increase Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

Want to learn how to increase pull-ups or maybe, how to perform your first-ever pull-up? Stick around.  Pull-ups are one of the best (if not the best) exercises for increasing the size and strength of your upper back and arm muscles. And they also contribute to your core development. I’d actually attribute most of my …

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Push pull legs workout routine

The Best “Push Pull Legs Routine” For Growth

One of the most effective workout routines you can use to build muscle is the push pull legs split, in which your major muscle groups are split into three different workouts. Continue reading to learn how you can incorporate it into your training. Here’s an introduction to how the push pull legs workout works: In …

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How To “Sculpt” Your Serratus Anterior (The Most Forgotten Core Muscle)

The serratus anterior is one of the most overlooked muscles of the body. Most of you reading likely don’t know what this muscle is. Not to mention, what it’s responsible for doing. But given how important this muscle is, this is problematic. So, the serratus anterior is a fan-shaped muscle that’s located on each of …

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How To Get Bigger Forearms FAST (3 Science-Based Tips)

If you want well-developed and thicker forearms, read this article. Here, I cover 3 easy, science-based tips you can learn so you know how to get bigger forearms – and fast. Thick, well-developed forearms are one of the most important features that you’ll want to achieve. Not only do they dramatically improve the appearance of …

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the best lower back exercises for low back pain

The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)

Out of every 10 people, it’s estimated that roughly 8 of them will experience lower back pain at some point in their lives. If you’re dealing with, or have dealt with lower back pain, read this article. Because below, you’ll find out how to provide relief by strengthening your lower back with the best lower …

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oblique exercises (best six pack abs workout)

The Best Science-Based Oblique Workout For V-Cut Abs

Want a better-looking mid-section? Train the obliques. In this article, I cover the best science-based oblique workout so that you can do just that, optimally. One of the biggest mistakes people make with their core training is overlooking the obliques and failing to realize their importance towards contributing to a well-developed midsection. Based on the …

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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this article, I cover how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine. Okay, I’ll admit this. The forward rounded shoulders posture is the replica of what …

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How To Get Lower Abs: 3 Best Lower Abs Exercises You Should be Doing

              You can’t have a well-defined six-pack if you’re not training your lower abs. In this article, I’ll show you how to work lower abs with three of the best lower ab exercises. If you want to get an attractive-looking six-pack, you need to develop your lower abs. But …

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