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The Ultimate Dumbbell Bicep Workout You Need For Massive Arms

Want bigger biceps that visibly pop under your sleeves? Thankfully, building bigger arms isn’t challenging. In this article, I’ll go through the best dumbbell bicep workout that targets each part of your biceps, so you add the muscle mass you want to your arms. If you’re looking to get bigger biceps, you need to incorporate …

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The Best Science Based Triceps Workout For Growth

In this article, we’ll cover the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. If you’re seeking to build big, impressive looking arms then there’s no doubt that you have to prioritize the triceps. This is especially true since they actually make up …

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best rear delt exercises

How To Grow Your Rear Delts Fast (4 Key Exercises You’re Not Doing)

Let’s face it, most of us have underdeveloped rear delts. In this article, you’ll learn about the importance of developing your rear delts, and three key exercises you’re not doing.  We have underdeveloped rear delts mainly because we either neglect them or we don’t train them as effectively as we could be. Which is detrimental …

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best rotator cuff exercises

Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)

If you want to lose your gains fast; get injured.  In this article, you’ll learn how to perform three rotator cuff exercises that will improve shoulder health and prevent injury. Nothing will set you back more than injuries in your quest to build muscle and lose fat. Shoulder injuries are one of the most common …

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The Best Science-Based Dumbbell-Only Shoulder Workout For Growth

In this article, you’ll be taken through four of the best dumbbell shoulder exercises. Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving boulder shoulders is no easy feat. One of the biggest mistakes people make with shoulder training is failing to incorporate …

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The Best Science-Based Dumbbell-Only Triceps Workout For Growth

In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps.  Now you may be thinking, how can I build big triceps by only using dumbbell tricep exercises? Although your exercise selection does become more limited, this does not mean that your gains …

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The 5 Best Exercises To Increase Forearm Size And Strength

If you want to know which exercises you should be doing to increase forearm size and strength, then keep reading. Forearms can be thought of as the calves of the arm. You can have well-developed biceps and triceps, but if your forearms are underdeveloped, then you will have an imbalanced physique.  How do you increase …

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