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How to Fix Anterior Pelvic Tilt in 4 Simple Steps (Daily Corrective Routine)

If you’ve been struggling with anterior pelvic tilt and want to learn the right way to fix it, then you’ve come to the right place. Anterior pelvic tilt (also known as “lower crossed syndrome) is becoming more prominent nowadays mainly due to the increased time we spend sedentary and the poor postural habits we’ve adapted. …

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The Best “Bicep Peak Workout” for Taller & Thicker Biceps (5 Studies)

If you want to finally achieve that elusive “bicep peak”, then you need to do this bicep peak workout. Building a well-shaped, and prominent bicep peak seems to be a priority for many lifters. As a kid, I struggled with putting more mass on my arms let alone developing a prominent biceps peak. However, after …

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