Unable to get your chin across that bar? I've got you covered. Here, find a pull up program designed for you, the beginner, that'll take you from 0 to 10 pull ups in a row. And fast! Pull ups are a great muscle-building exercise. They also look pretty darn cool when you can bang them […]

Many people find it challenging to master the pull-up. As tricky an exercise as it is, though, there is actually a 4-step pull-up progression you can implement that'll make mastering the exercise much easier (and faster) for you. I'm going to share with you the most effective 'progression routine' that'll help you master the pull-up. […]

Want more gains from your pull-ups? Of course, you do! In this article, I cover the 4 mistakes you need to fix to get better at pull-ups. Pull-ups are one of the oldest, yet most widely-used back exercise out there. And for good reason. They’re convenient to do. Not to mention, very effective at growing […]

Want to learn how to increase pull-ups or maybe, how to perform your first-ever pull-up? Stick around.  Pull-ups are one of the best (if not the best) exercises for increasing the size and strength of your upper back and arm muscles. And they also contribute to your core development. I’d actually attribute most of my […]