Can the same fat loss diet work for two people with totally different body types and lifestyles? I had Kevin eat like me for 30 days to find out. Recently, I shredded down to 11% body fat with a meal plan I thought was pretty easy to follow. But then Kevin, our head engineer here, […]

The supplement industry has exploded in growth, reaching about $400 billion just last year. But how much of this is a scam? Today, I’m testing the most popular supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and what research says you should use instead. Starting with one that […]

In this article, I share a game-changing weight loss diet that I guarantee will work for you. Why is it that only about 10% of us are able to lose fat and keep it off for good? Well, most of what people learn about dieting is wrong, and just sets you up for failure.  But […]

Here's how to get lean in 2024. In 3 simple, science-backed steps. If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try end up failing. But what exactly are the 20% doing that’s helping them beat the odds? Well, there are 3 simple, […]

Is it possible to out-exercise a bad diet? In this article, learn just how long it could take you to burn calories off your favorite cheat meal. Turning down that weekend burger and fries isn’t easy. We tell ourselves we'll make up for it in the gym, but how difficult is it to actually reverse the damage (i.e., burn […]

How To Build Muscle And Lose Fat At The Same Time (Body Recomposition) Primary researcher for this article: Daniel Plotkin, PhD student Discover the exact number of calories you need to eat to successfully achieve a body recomposition:  Click the button below to figure out how many calories you need to eat for body recomposition […]

Looking for a belly fat diet plan that'll help you get ripped? You're in the right place. Find out how to get rid of your belly fat — for good! — in 3 easy-to-follow stages. Belly fat is really easy to gain but seems almost impossible to lose. If you've been wondering how to lose […]

You don't have to struggle with weight loss. Here, I outline the 4 things you need to know that'll significantly increase your chance of achieving your ideal weight. The vast majority of people who attempt a diet to lose fat fail. It’s a proven fact. Now, there are many reasons for this failure. But what […]

Apparently, all you need is a calorie deficit to lose weight. But what if your "slow" metabolism is preventing you from losing weight? Find out how you can naturally increase your metabolism here. Eat less and move more. It's that simple when it comes to losing weight ... right? Well, yes, but knowing the theory […]

Want to lose a lot of fat quickly without sacrificing muscle gains? You can do so by making use of something called a "mini-cut". I explain what that is - and how you can properly implement it - for rapid fat loss here. How long does it take to get shredded? Well, I was able […]