Today, we'll use the latest science to create the perfect arm workout that'll blow up your arms. Thor, Captain America, and Sam Sulek. What’s the 1 thing they have that every guy wants? A big… thick… juicy… set of arms.  Unfortunately, God blessed me with twigs. So, I spammed them with curls and pushdowns in […]

What Are The Best Compound Exercises For Arms? Want sleeves-busting arms? Then you’ve come to the right place.  In this article, I share the top 5 compound exercises for arms you could do — based on science — that’ll help you build the biceps (both the short head and the long head) and triceps (all […]

Best Compound Triceps Exercises Big biceps + horseshoe-shaped triceps = impressive, sleeves-busting arms. That’s pretty straightforward. But do you know what’s not so straightforward? I’ll tell you: it’s the bit about actually getting that much-coveted horseshoe shape to appear at the back of your arms. See, unlike the biceps, the triceps — which is made […]

Your triceps won't grow? Or, do you just want to get big triceps FAST? Then there’s one triceps exercise you need to include in your weekly routine for the mass you want. Let me explain. Many of you have likely heard the following. By just doing enough of your compound movements, like bench pressing, your […]

In this article, we'll cover the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. If you’re seeking to build big, impressive looking arms then there’s no doubt that you have to prioritize the triceps. This is especially true since they actually make up […]

If you're seeking to take your triceps training to the next level... Then you need to read this article. When it comes to building big, impressive looking arms there’s no doubt that you have to prioritize the triceps (Article on best tricep exercises here). Sure the biceps are nice to look at but the triceps […]

If you want well-developed, proportionate looking triceps then you need to incorporate the following tricep exercises... When it comes to building big, powerful looking arms, the majority of us know that we need to focus on the triceps. Why? Because as you can tell from the below photos of me, they actually make up most […]