My chest has grown faster than ever. All it took was focusing on 2 key chest exercises — discover which and start experiencing the same chest growth I did. Does your chest refuse to grow no matter how many chest exercises you try? Trust me, I’ve been there. I tried every “big chested fitness influencers […]

Steroids vs natural. Does a natty really stand a chance? I ran a 100-day experiment to find out. Here are the results. So, in this 100-day steroids vs natural experiment, Brandon will train naturally using my science-backed strategies, while Todd is hopping on steroids.  Over the next 100 days, we’ll track their progress to see […]

There are over 500 different ab exercises out there, but only 2 actually helped build my six pack abs. I reveal which they are in this article. To get well-defined six pack abs, it’s not just about having low body fat. If that were true, why do some people get really lean, yet you can’t […]

My back barely grew for years. But recently, it has blown up. Here are the 3 back exercises behind my explosive growth. A broad, chiseled back is key to achieving that Greek God look.  But with over 15 different back muscles, knowing which back exercises to pick (and how to execute them) is not as […]

Here's how to gain muscle almost twice as fast using "bad form". Yes, you read that right — more details below. Can “bad form” help you build more muscle? We all know that guy who says he can do 30 pull-ups, and then when he actually does them, none of them count. But what if […]

What would happen if I took steroids for building muscle for 30 days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on steroids for building muscle. It got me thinking, how serious are the side effects? Could I actually use them safely? I […]

Nice biceps aren’t just big. They’re wide. Especially from the front. But isn’t this just genetics? Is it possible for you to build wider biceps? Well, once you understand their anatomy, you’ll see building wider biceps is definitely possible. And after strapping some electrodes to my arm, I found the best exercises to do so.  […]

Surprise, surprise. You can build muscle without bulking. Learn how to achieve maximum growth with minimal fat gain here. If you want to build muscle, you gotta bulk right? I mean, that’s what all the biggest guys in the gym seem to be doing. But bulking can actually be the WRONG way to build muscle […]

What if you could press the “fast forward button” on muscle growth? Primary researcher for this article: Daniel Plotkin, PhD student Well, scientifically, there are only 4 strategies you could use to build muscle faster. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly. In today’s […]

Today, I'm sharing the #1 glute workout that grew my flat butt. Why grow glutes? Well, aside from keeping your knees and lower back healthy, my girlfriend Tahnee gives me ALL the inside talk from her friends, and apparently, a fit butt on a guy is a big turn-on.  So when she said my butt […]