My chest has grown faster than ever. All it took was focusing on 2 key chest exercises — discover which and start experiencing the same chest growth I did. Does your chest refuse to grow no matter how many chest exercises you try? Trust me, I’ve been there. I tried every “big chested fitness influencers […]

Steroids vs natural. Does a natty really stand a chance? I ran a 100-day experiment to find out. Here are the results. So, in this 100-day steroids vs natural experiment, Brandon will train naturally using my science-backed strategies, while Todd is hopping on steroids.  Over the next 100 days, we’ll track their progress to see […]

My back barely grew for years. But recently, it has blown up. Here are the 3 back exercises behind my explosive growth. A broad, chiseled back is key to achieving that Greek God look.  But with over 15 different back muscles, knowing which back exercises to pick (and how to execute them) is not as […]

Here's how to gain muscle almost twice as fast using "bad form". Yes, you read that right — more details below. Can “bad form” help you build more muscle? We all know that guy who says he can do 30 pull-ups, and then when he actually does them, none of them count. But what if […]

What would happen if I took steroids for building muscle for 30 days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on steroids for building muscle. It got me thinking, how serious are the side effects? Could I actually use them safely? I […]

Surprise, surprise. You can build muscle without bulking. Learn how to achieve maximum growth with minimal fat gain here. If you want to build muscle, you gotta bulk right? I mean, that’s what all the biggest guys in the gym seem to be doing. But bulking can actually be the WRONG way to build muscle […]

What if you could press the “fast forward button” on muscle growth? Primary researcher for this article: Daniel Plotkin, PhD student Well, scientifically, there are only 4 strategies you could use to build muscle faster. Most people only take advantage of 1 or 2 of them. Or, they do them all, but incorrectly. In today’s […]

Learn how to build muscle. The most effective, science-based way. If you're interested in learning how to build muscle, you need to read this article. Because I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack.  […]

Is it possible to work out half as much as you are right now, do just a few 30-minute workouts per week, and get the same or potentially even more gains? According to the latest science, you most definitely can build muscle fast, in as little as 20 to 30 minutes. There are 3 time-saving […]

How many sets per muscle group per week do you really need to build muscle? Some say just 1 set taken to all-out failure is best. Dorian Yates and Mike Mentzer are prime examples of incredible physiques that have been built using this minimalistic approach.  Whereas others go high volume, doing 4-5 sets per exercise […]