Forget killer workouts and eating boiled chicken breasts day after day — these 4 simple, science-backed tricks can help you lose fat 2x faster without losing your mind (or muscle). How to lose fat — fast? Well, tons of fitness videos promise to reveal the secret ... then hit you with a workout that’d make […]

Can I find a science-backed solution that can make a lasting difference for the people in the most obese city in America? Today, I’m in the most obese city in America, McAllen, Texas. Almost half the population of McAllen is classified as obese, leading to a crisis of health problems. So, in the next 3 […]

The problem with using Ozempic for weight loss is that ... it works too well. Imagine losing weight simply because you’re not hungry. Imagine suddenly disliking the taste of your favorite high-calorie foods and preferring healthy, lower-calorie foods instead ... because your brain itself has literally been rewired. That’s what you can expect from using […]