If you’ve been stuck trying to figure out how to lose body fat, this is the no-fluff guide to getting to 12% BF — and staying that way. THIS is what 30% body fat looks like. Drop down to 20%, and in the right lighting, you might see some ab definition. At 15%, your upper […]

Forget killer workouts and eating boiled chicken breasts day after day — these 4 simple, science-backed tricks can help you lose fat 2x faster without losing your mind (or muscle). How to lose fat — fast? Well, tons of fitness videos promise to reveal the secret ... then hit you with a workout that’d make […]

Can I find a science-backed solution that can make a lasting difference for the people in the most obese city in America? Today, I’m in the most obese city in America, McAllen, Texas. Almost half the population of McAllen is classified as obese, leading to a crisis of health problems. So, in the next 3 […]

The problem with using Ozempic for weight loss is that ... it works too well. Imagine losing weight simply because you’re not hungry. Imagine suddenly disliking the taste of your favorite high-calorie foods and preferring healthy, lower-calorie foods instead ... because your brain itself has literally been rewired. That’s what you can expect from using […]

If calories in, calories out is true, you'd lose weight on fast food as long as you stay in a calorie deficit. But ... does CICO really work? Let's find out. Can you lose weight on fast food? Or, more specifically, lose fat eating only McDonald’s? It sounds ridiculous, but we decided to put it […]

In this article, I'll show you how to get shredded — as I did, getting down to just 11% body fat — with just 5 simple daily habits. For every 10 people who try to get lean, only 2 will actually succeed. And here’s the crazy part. Only 1 of them will manage to keep […]

What are the best fat loss exercises? Worst? Find out in this article. Today my friend Kevin and I are using the world’s most accurate calorie tracker to rank 50 different exercises and find out which are the best fat loss exercises. At the end, we’ll reveal one as the all time highest calorie burner.  […]

In this article, I share a game-changing weight loss diet that I guarantee will work for you. Why is it that only about 10% of us are able to lose fat and keep it off for good? Well, most of what people learn about dieting is wrong, and just sets you up for failure.  But […]

Do you need cardio to lose weight? After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found. Do you need cardio to lose weight? And how much cardio should you actually do? Some say you don’t need any, whereas others say […]

We're taking dieting on a budget to a whole new level. Below, discover a tried-and-tested 7-day cheap weight loss meal plan (~$5/day!) you can implement right away to start melting fat. This is the world’s cheapest fat loss diet meal plan. All of this comes up to just over $5/day. It’s absolutely delicious and dead […]