The supplement industry has exploded in growth, reaching about $400 billion just last year. But how much of this is a scam? Today, I’m testing the most popular supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and what research says you should use instead. Starting with one that […]

The ultimate creatine benefits guide. Learn what creatine is, how it does what it does, and the potential side effects you may need to brace yourself for. Primary researcher for this article: Daniel Plotkin, PhD student Creatine benefits: makes you bigger, faster, and stronger. This is something we've all heard — but have you ever […]

Check out Raza's 30-day creatine transformation. We also cover common creatine side effects (Stomach pain? Hair loss?) — and the specific strategies we used to help Raza sidestep them. Creatine is often described as the “legal version” of steroids. Supposedly, at the end of your creatine transformation, you'll be bigger. Stronger. And more athletic. But […]