Most belly fat plans fail because they treat it like one problem. Here’s how to get rid of belly fat with a 3-layer method that tells you exactly what to do first, what to do when you plateau, and how to finally lose the “last bit.” This is Nimesh, who, at the age of 35, […]

Cardio for weight loss isn’t about sweating more or chasing 10,000 steps. Debunk 10 myths and learn what actually moves the scale without burning out. Running burns fat faster than walking.  A 30-second workout can never compete with 40 minutes. And if you do too much cardio, then you’re gonna lose muscle.  But are these […]

Most glute workouts throw 8–10 random exercises at you when you only need two. In this guide, you’ll learn the best gluteus maximus exercises—the two science-backed moves that give you the deep stretch and hard squeeze your glutes need to grow. This is what weak, underdeveloped glutes look like.  They’re often the hidden reason your […]

For years, lifters have heard that going deep in the stretch is the “secret” to size. In this article, we break down what our $40K MRI experiment on stretch mediated hypertrophy actually found: when stretch really helps, when it doesn’t, and how to use it intelligently in your training. In the past few years, everyone […]

Before you spend another dollar, see how a sports nutrition PhD ranks a list of the best muscle mass building supplement — by real evidence, cost per pound of lean mass, and results that actually show up. I asked a Doctor of Sports Nutrition to rank the top 8 supplements for building muscle (the best […]

If it doesn’t work multiple muscles, it doesn’t make the cut. These compound exercises are your 6-move shortcut to full-body growth. Instead of doing 100 exercises, with just these 6 compound exercises, you can grow every single muscle. Why should you believe me? Because I got the answers from the brightest head in the world, […]

How much protein to build muscle? See why pushing intake too high can backfire — and what to prioritize instead. Do you expect your muscles to grow bigger and bigger by shoveling “high protein” into your body? But what if eating more protein isn’t just unnecessary — but actually makes it harder to grow? Today, […]

High reps vs low reps: which actually builds more muscle without wrecking your joints or your motivation? I ran a 60-day, side-by-side test to find out. High reps vs low reps? Apparently, you have to train with heavy weights for the best muscle growth; at least, that’s what many people say.  But not everyone agrees. […]

Ever wonder why some guys blow up in months while others barely change after years of training? The answer lies in your muscle genetics and how you play the hand you’re dealt. What if I told you this guy eats less than 1,500 calories a day, yet his muscle growth speed is unheard of? At […]

Tired of a flat-looking back? These thick back exercises will change the game. Did you know that there are 6 key muscles responsible for giving your back a thick, powerful look? However, each one has a unique function that most people overlook in their back workouts. I know because after years of doing the “best” […]