Dieting isn’t a willpower problem. It’s a hypothalamus problem. Here’s how to reduce appetite by working with your brain’s hunger system, not against it. THIS is the size of the hypothalamus in your brain — the tiny control center that decides how hungry you feel, what you crave, and even how many calories you burn […]

How To Build Muscle And Lose Fat At The Same Time (Body Recomposition) Primary researcher for this article: Daniel Plotkin, PhD student Discover the exact number of calories you need to eat to successfully achieve a body recomposition:  Click the button below to figure out how many calories you need to eat for body recomposition […]

Think you need a fancy gym to build muscle? Nope — here’s how to get jacked with just two dumbbells. This is Dayton. A typical guy who can’t commit to gyms because “life is too busy." “Gyms are too expensive”, and he’d eat whatever was reachable. But here's the worrying bit. His current body fat is […]

What’s the best cardio for losing weight? We ran, jumped, swam (and suffered) through 12 workouts to find the real winners. This one exercise burns twice as much fat as jogging ... ... and that’s just 1 of the 12 popular cardio exercises we tested, using the world’s most accurate calorie tracker, to measure not […]

You can see your belly fat. You can grab it. But the most dangerous fat? You can’t see it at all. It’s called visceral fat, and here's how you can destroy it in 30 days. This is the belly fat no one wants, but most people have. It’s visible, and you can literally pinch it. […]

If you’ve been stuck trying to figure out how to lose body fat, this is the no-fluff guide to getting to 12% BF — and staying that way. THIS is what 30% body fat looks like. Drop down to 20%, and in the right lighting, you might see some ab definition. At 15%, your upper […]

Forget killer workouts and eating boiled chicken breasts day after day — these 4 simple, science-backed tricks can help you lose fat 2x faster without losing your mind (or muscle). How to lose fat — fast? Well, tons of fitness videos promise to reveal the secret ... then hit you with a workout that’d make […]

Can I find a science-backed solution that can make a lasting difference for the people in the most obese city in America? Today, I’m in the most obese city in America, McAllen, Texas. Almost half the population of McAllen is classified as obese, leading to a crisis of health problems. So, in the next 3 […]

The problem with using Ozempic for weight loss is that ... it works too well. Imagine losing weight simply because you’re not hungry. Imagine suddenly disliking the taste of your favorite high-calorie foods and preferring healthy, lower-calorie foods instead ... because your brain itself has literally been rewired. That’s what you can expect from using […]

If calories in, calories out is true, you'd lose weight on fast food as long as you stay in a calorie deficit. But ... does CICO really work? Let's find out. Can you lose weight on fast food? Or, more specifically, lose fat eating only McDonald’s? It sounds ridiculous, but we decided to put it […]