What Are The Best Compound Exercises For Weight Loss? So, you’ve decided to lose weight, and you’re working hard in the gym. Great. To help you maximize your resistance training’s calorie-burning potential (potentially translating to quicker weight loss results), let’s make sure you’re doing the right kinds of exercise. Compound exercises. These multi-joint exercises target […]

 What are workout splits? As its name suggests, a workout split describes how you’d “split up” your training sessions throughout the week to focus on different muscle groups or movements. Beyond simply giving structure to your workout routine (i.e., telling you what you should be working on any day), “dividing up” your training sessions also […]

How To Improve Posture Forward head, rounded shoulders, and a hunched back. Sound familiar? Honestly, you don’t realize how bad your posture has become until someone snaps a pic of you. Don’t worry, I'll show you how to improve your posture with my brand new and refined 5-minute posture routine, and I guarantee you’ll fix […]

Is your body constantly stiff and achy in certain areas? Are you getting pains and knots here and there? Not satisfied with your posture? Then chances are, your body would benefit from more mobility. Most people are lacking sufficient mobility in key areas due to a lack of movement. And this is made worse by […]

Want to learn how to build muscle at home the RIGHT way? Today I'll show you how this science-based full body home workout achieves just that.  Typically, when we think of full body workout at home routines where you’re more or less limited to using your bodyweight, we automatically assume that they’re inferior for muscle […]

One of the most effective workout routines you can use to build muscle is the push pull legs split, in which your major muscle groups are split into three different workouts. Continue reading to learn how you can incorporate it into your training. Here's an introduction to how the push pull legs workout works: In […]

I shared a full body workout plan 5 years ago. But new research and hands-on experience have since taught me how to make it even better — here's the upgraded version. If you want to build every major muscle with just six exercises, full body workouts are the way to go. They not only boost […]