My chest has grown faster than ever. All it took was focusing on 2 key chest exercises — discover which and start experiencing the same chest growth I did. Does your chest refuse to grow no matter how many chest exercises you try? Trust me, I’ve been there. I tried every “big chested fitness influencers […]

There are over 500 different ab exercises out there, but only 2 actually helped build my six pack abs. I reveal which they are in this article. To get well-defined six pack abs, it’s not just about having low body fat. If that were true, why do some people get really lean, yet you can’t […]

Today, I'm sharing the #1 glute workout that grew my flat butt. Why grow glutes? Well, aside from keeping your knees and lower back healthy, my girlfriend Tahnee gives me ALL the inside talk from her friends, and apparently, a fit butt on a guy is a big turn-on.  So when she said my butt […]

Today, we'll use the latest science to create the perfect arm workout that'll blow up your arms. Thor, Captain America, and Sam Sulek. What’s the 1 thing they have that every guy wants? A big… thick… juicy… set of arms.  Unfortunately, God blessed me with twigs. So, I spammed them with curls and pushdowns in […]

Today I want to share the #1 delts workout that absolutely blew up my shoulders. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak.  But I refused to let my genetics define me.  This past year, my shoulders blew up.  They’re wider, broader, and […]

What Are The Best Compound Exercises For Abs? Just so you know, the “secret” to chocolate-bar-like abs isn’t doing more heavy compound movements like your squats and deadlifts.  As surprising as this may be to hear, these don’t do a good job of activating (and, thus, growing) your abs at all. Case in point: this […]

What Are The Best Back Compound Exercises? A well-developed back is wide (for that drool-worthy V-taper) and thick (sometimes, it’s really all about the mass). FYI … To help transform your back from “Meh, nothing to see here” to “Woah, *heart eyes* looks like a shield!” as quickly as possible, I’ll share the best 5 […]

What Are The Best Compound Exercises For Upper Body? Compound exercises are exercises that work multiple muscle groups across multiple joints.  While they do equally well at eliciting hypertrophy in a specific target group as isolation exercises when sets and reps are equated, compound exercises are undoubtedly a more time-efficient way of working out — […]

Best Compound Exercises For Legs Think about the number of major muscle groups in your legs. You have the quads, hamstrings, glutes, and (the regrettably often overlooked) calves. And that’s not even counting the individual muscles within those major muscle groups: That’s 12 individual muscles in total! It would be very difficult to use only […]

What Are Compound Hamstring Exercises? To understand what compound hamstring exercises are, you’ll first need to know what compound exercises are in the first place. Now, all strength training movements are split into 2 main categories: Compound hamstring exercises are thus movements that target multiple muscle groups — including the hamstrings plus 1 or a […]