Today I want to share the #1 delts workout that absolutely blew up my shoulders. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak.  But I refused to let my genetics define me.  This past year, my shoulders blew up.  They’re wider, broader, and […]

Best Shoulder Compound Exercises Have you ever wanted to wear tank tops, stringers, or go plain shirtless at the gym? But (grudgingly) held back because your shoulders just aren’t ready for that kind of, um, publicity yet? Well, good news: that’s about to change. Because in this article, I’ll share: What Are The Best Shoulder […]

Wider shoulders are one of the most important features of a well developed physique. They help shape your V-Taper and create a powerful, more confident looking body. Here's how to get wider shoulders as fast as possible. So a few months ago I asked my girlfriend: “If there was 1 muscle I could grow to […]

Whether you're looking to create massive caps or simply a more functional, balanced physique, building your shoulders will help. And in this article, I show you the best shoulder exercises that'll do just that (thanks, Betty!) Betty and I are back. She’s a $12,000 science machine that’ll help us determine which are the best shoulder […]

Everyone wants wide shoulders. But actually getting them is a whole other issue. Here are the 4 training mistakes that may be hurting the growth of your delts muscle - and what you can do about it. If you're having a hard time growing your delts muscle (i.e., getting your shoulders wider AND thicker), it […]

Let’s face it, most of us have underdeveloped rear delts. In this article, you'll learn about the importance of developing your rear delts, and three key exercises you're not doing.  We have underdeveloped rear delts mainly because we either neglect them or we don’t train them as effectively as we could be. Which is detrimental […]

Well developed shoulders are key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, many people neglect to focus on all three heads of the deltoid muscle. And that is a huge mistake. Proper development of all three portions of your shoulder is what gives them that 3-dimensional look. […]