It took me 3 years to hit a 225 bench press. Ryan did it in 1, and his method changed everything for me. Reaching a 225 bench press is a sign you've made it in the gym. But only 2% of new lifters can do it, and even among regulars, barely 1 in 5 ever […]

Got hurt from the barbell bench press? Or feel it more in your shoulders and arms than your chest? Fix these 5 mistakes. Do you ever feel pinching or pain in your shoulder when you bench? Or maybe you end up feeling it more in your shoulders and arms instead of your chest? Or maybe […]

See massive gains in your chest. Avoid injuring your your shoulders and elbows. How? By (finally) learning how to properly do the bench press. In 5 easy steps. The bench press is the GOAT of upper body exercises. Do your bench press with proper form, and you’ll see massive gains in your chest, as well […]

The dumbbell bench press is one of the best exercises you could use to build your chest. But are you doing it correctly? Here are 5 common form mistakes people make — and how to fix them for more gains.As far as chest exercises go, the dumbbell bench press is arguably the most effective choice […]

Experiencing discomfort while performing the bench press? Or failing to even feel the chest working? Below, I explore how you can tweak your bench press form (based on your unique anatomy) for more gains. And fewer injuries. The bench press is one of the most popular movements for the upper body. And at first glance, […]

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Like it or not, the bench press is probably the most popularized lift in the gym. And it’s often the first and only lift that people want to know your numbers on. There’s […]

    Struggling with building chest mass despite consistent bench pressing in the gym? Don't fret. Below, I cover the crucial tips relating to how to bench press for a bigger chest so you get the gains you want. How many times have you heard, “Want a bigger chest? Then you have to bench." Well, […]

If you want to learn how to completely avoid shoulder pain when benching, then you need to read this article.  The bench press is one of the most effective exercises for developing and strengthening the upper body, and will primarily target the chest and triceps: However, despite its effectiveness, it’s also the one exercise that […]