Nice biceps aren’t just big. They’re wide. Especially from the front. But isn’t this just genetics? Is it possible for you to build wider biceps? Well, once you understand their anatomy, you’ll see building wider biceps is definitely possible. And after strapping some electrodes to my arm, I found the best exercises to do so.  […]

What Are The Best Compound Exercises For Arms? Want sleeves-busting arms? Then you’ve come to the right place.  In this article, I share the top 5 compound exercises for arms you could do — based on science — that’ll help you build the biceps (both the short head and the long head) and triceps (all […]

Looking to build bigger arms in record-breaking time? This article is for you. Here, I cover the exercises - and exact training methods - to use for the FASTEST biceps workout with dumbbells (that actually works!) I'm going to give you a killer 10-minute biceps workout - with only dumbbells. Better yet, we'll use 3 […]

Haven't been seeing results from your biceps routine? This article is a must-read. Here, I cover the exact training plan that'll get you big biceps - FAST.  Building big (or bigger) biceps is no easy feat. It’s a much slower process than most people perceive it to be. But if you’re serious about maximizing and […]

Your triceps won't grow? Or, do you just want to get big triceps FAST? Then there’s one triceps exercise you need to include in your weekly routine for the mass you want. Let me explain. Many of you have likely heard the following. By just doing enough of your compound movements, like bench pressing, your […]

Are your arms not growing as much as you'd like? In this article, I cover how to build bigger arms by avoiding the 4 most common arm day mistakes I see people make all the time, that are killing their potential gains. I'll be honest with you. Back in the day, as shown in the […]

In this article, we'll cover the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. If you’re seeking to build big, impressive looking arms then there’s no doubt that you have to prioritize the triceps. This is especially true since they actually make up […]

In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps.  Now you may be thinking, how can I build big triceps by only using dumbbell tricep exercises? Although your exercise selection does become more limited, this does not mean that your gains […]

If you want to learn how to get bigger arms as fast as possible... Then you need to read this article. If you’re like me, then chances are one of the reasons you first started lifting weights was to build big, powerful looking arms like in the movies. And I wouldn’t blame you, as the […]

If you're seeking to improve the width and thickness of your biceps... Then you need to use this workout. When it comes to building bigger biceps, I think it’s fair to say that most of us don’t just want a well-developed biceps peak. More importantly, we want biceps (and arms in general) that are full […]