Do you sit for most of the day? Here's a daily stretching routine that'll "un-lock" and "un-stiffen" your body. If you sit most of the day, and your body looks and feels locked up and stiff, then you’ve got 2 choices: Since you’re here, I’m guessing you want to look and feel better, so, let’s […]

Here's a secret. You can increase your height — even if you're a fully grown adult. How? Well, that's what I'm about to show you. Find out how to get taller in just 5 minutes here. Can we really grow taller with exercise? Yes! But here's a disclaimer. Anything we do will only reveal our […]

Trying to cure your lower back pain with lower back stretches, strengthening exercises, pilates, abs workouts, or just lying in bed until it subsides often does more harm than good. In this article, find out one of the best ways you can truly fix lower back pain - for good. Here's the truth. There is […]

Always Googling "How to ease my lower back pain?" In this article, I show you the stretches you need to do (instead) to eliminate your back pain.  In addition to resorting to lower back exercises, one of the first solutions people struggling with back pain seek is lower back stretches to relieve their pain. But […]

Don't like the way your rounded back posture looks? I've got you. In this article, I share how to fix your posture (easily) with 3 daily moves. Reading this 'how to fix your posture at home' article on your phone or laptop right now? You’re probably looking like the following. With your back rounded forward […]

“How can I fix my hunchback posture?” is one of the most common questions I get asked. In this article, I'll cover an exercise routine that you can do daily to fix your rounded shoulders posture. And best of all? They can all be done at home or at the gym, enabling you to correct […]

In this article you'll learn why too much muscle soreness can be a bad thing and how to relieve it with evidence-backed methods. The soreness you feel after a workout is something you’re all probably familiar with (especially after a hard leg day). This feeling, known as delayed onset muscle soreness, or “DOMS” is thought […]