Can you build the same amount of muscle - if not more - despite 'rushing' through your workout? Yes! But you'll have to do a few things correctly. Find out what they are here. Let's say you're in a crazy rush. You have no time. Or, you're just someone who wants to be really efficient. […]

One of the most effective workout routines you can use to build muscle is the push pull legs split, in which your major muscle groups are split into three different workouts. Continue reading to learn how you can incorporate it into your training. Here's an introduction to how the push pull legs workout works: In […]

I shared a full body workout plan 5 years ago. But new research and hands-on experience have since taught me how to make it even better — here's the upgraded version. If you want to build every major muscle with just six exercises, full body workouts are the way to go. They not only boost […]

If you want to learn what the best biceps exercises are for the short head... Then you need to read this article. This article will begin by focusing on brachialis related workouts and then move into the short head biceps exercises. You may be asking yourself why the brachialis is included here at all. Or […]

If you want well-developed, proportionate looking triceps then you need to incorporate the following tricep exercises... When it comes to building big, powerful looking arms, the majority of us know that we need to focus on the triceps. Why? Because as you can tell from the below photos of me, they actually make up most […]