From diet to training to crucial fat regain prevention tips, here's everything you need to know about how to get leaner — and stay lean forever. This is the body fat distribution of 9,000 American men, measured by DEXA scans. The average body fat was 27%. But here’s the surprising part: only 2% of men […]

Belly fat is stubborn and often the last area to go. But what if you could lose belly fat 3-4 times faster? Here's how to lose that belly fat in 1 week. Is it possible to lose stubborn belly fat 3 times faster and make months of progress in just one week? For the next […]

Everyone wants to lose that stubborn belly fat, right? Problem is, you can't choose where your body burns fat from every time you workout. Or at least, I didn’t think you could… Until I came across this new study, which said that targeting belly fat may not only be possible, but also much easier than […]

How To Get Rid Of Love Handles Love handles are one of the toughest areas to get rid of.  But losing them is actually quite simple. And no, you don’t need to starve yourself. Using the latest science, I’ll show you 5 easy steps that I guarantee will get rid of them and keep them […]

What Are The Best Foods To Lose Belly Fat? Lemon water, cayenne pepper, apple cider vinegar, chia seeds, and kombucha — the top 5 foods Google said I should eat to lose belly fat. While these will lead to the most uncomfortable dump of your life, ultimately, they won’t do anything to get rid of […]

How To Lose Belly Fat Belly fat is really easy to gain yet often the hardest area to lose. And there are actually two types.  There’s that annoying belly fat we all know of that covers your abs, but there’s also a more dangerous type of belly fat stored deep within your organs known as […]

Looking for a belly fat diet plan that'll help you get ripped? You're in the right place. Find out how to get rid of your belly fat — for good! — in 3 easy-to-follow stages. Belly fat is really easy to gain but seems almost impossible to lose. If you've been wondering how to lose […]

Hitting the gym, doing loads of cardio, and eating right — but still struggling to lose belly fat? It's frustrating. But hey, what if I told you there's 1 exercise that could change everything? Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises […]

You don't have to go to the gym to build six-pack abs. Here, I show you a highly effective abs workout you can do right at home - or anywhere, really, to finally get that muscle definition in your midsection. You can sculpt a great set of abs using just your body weight and a […]

Want to lose your belly fat quick, and for good? You've come to the right place. Here's the 4-week plan that'll help you kickstart - and even speed up - the fat loss process. I'm going to show you how to lose belly fat for good with a 4-week plan. A little background: research has […]