The supplement industry has exploded in growth, reaching about $400 billion just last year. But how much of this is a scam? Today, I’m testing the most popular supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and what research says you should use instead. Starting with one that […]

The ultimate creatine benefits guide. Learn what creatine is, how it does what it does, and the potential side effects you may need to brace yourself for. Primary researcher for this article: Daniel Plotkin, PhD student Creatine benefits: makes you bigger, faster, and stronger. This is something we've all heard — but have you ever […]

Check out Raza's 30-day creatine transformation. We also cover common creatine side effects (Stomach pain? Hair loss?) — and the specific strategies we used to help Raza sidestep them. Creatine is often described as the “legal version” of steroids. Supposedly, at the end of your creatine transformation, you'll be bigger. Stronger. And more athletic. But […]

Creatine before and after 30 days: what does it do to your body? How long does it take to work? This article covers all the answers to your burning questions about the supplement. Before and after creatine: what can you expect? Well, the benefits of creatine include making you look bigger, helping you build muscle […]

Find out how to use creatine for muscle growth in 4 easy steps. I cover dosage, timing, and more. Over 1,000 studies have been done on creatine supplementation. And their findings are consistent. Creatine is scientifically proven to be an effective and safe supplement that'll help you build stronger and bigger muscles. But science also […]

If you want to know how to take creatine most effectively for muscle growth, then you need to read this article. Out of all the supplements out there, creatine is one of the few that's actually been consistently well-backed by research. Several studies have proven creatine's benefits in helping slightly improve the rate of strength […]