Cardio for weight loss isn’t about sweating more or chasing 10,000 steps. Debunk 10 myths and learn what actually moves the scale without burning out. Running burns fat faster than walking.  A 30-second workout can never compete with 40 minutes. And if you do too much cardio, then you’re gonna lose muscle.  But are these […]

What’s the best cardio for losing weight? We ran, jumped, swam (and suffered) through 12 workouts to find the real winners. This one exercise burns twice as much fat as jogging ... ... and that’s just 1 of the 12 popular cardio exercises we tested, using the world’s most accurate calorie tracker, to measure not […]

Do you need cardio to lose weight? After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found. Do you need cardio to lose weight? And how much cardio should you actually do? Some say you don’t need any, whereas others say […]

Stuck with stubborn belly fat? In this article, I show you exactly how much cardio you should do to lose belly fat so you achieve your dream physique. Wondering how much cardio to do to lose belly fat? Well, here's the truth. Most people seeking to strip off that belly fat approach their cardio routines […]

"Does cardio burn muscle?" It just might if you don't learn about the three gain-killing cardio mistakes you might be making. When performed correctly, cardio can be an excellent way to improve your health and increase fat loss. Contrary to what most people believe, cardio may even be beneficial for muscle growth. However, when cardio […]

If you want to learn what the "best fat burning cardio routine" really looks like, then you need to read this article. When it comes to fat loss and how to best achieve it, cardio seems to be an area of confusion for most people. Now although cardio is by no means necessary to burn fat given […]