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Science Backed Products
Thoroughly researched and scientifically sound products to help hit your goals.
Coaching programs
Explainer microcopy ipsum lorem. Do these entirely on your own!
Other science-backed products
Explainer microcopy ipsum lorem. Do these entirely on your own!

GET IN THE BEST SHAPE OF YOUR LIFE WITH SCIENCE

BWS 2.0 Uses The Newest And Most Up-To-Date Science In Fitness And Nutrition To Help Build And Sustain The Body Of Your Dreams.

How Do I Know Which 2.0 Program Is Best For Me? (Existing BWS Members)
Click Here If You Are On The Beginner/Intermediate Build

Click Here If You Are On The Beginner/Intermediate Shred

Click Here If You Are On The Female Lean

Click Here If You Are On The Female Build

beginner
shred
A simple, evidence-backed guide for beginner lifters to drop body fat while building muscle and increasing muscle definition in the right places.
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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!
intermediate
shred
Advanced, evidence-based protocols for intermediate lifters to lean down quickly without sacrificing muscle mass in the process.
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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!
BEGINNER
build
Simple, science-based steps for beginner lifters to rapidly gain size and develop an attractive, lean, proportional physique.
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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!
intermediate
build
Advanced, proven protocols for intermediate lifters to break through plateaus and attain a powerful-looking physique.

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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!
female
build
Simple, science-based steps to build lean muscle in the right places to attain a lean, curvy physique.
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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!
female
lean
Simple, science-based steps to burn off stubborn fat while improving muscle definition to attain a lean, toned physique.
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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!
CUSTOM 30-day
DIET
PLAN
Designed to Mimic Your Daily Routine and Lay the Groundwork for a Lifetime of Success.
Including: Advice, Strategies, and Support to create healthy eating habits.
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CUSTOM
WORKOUT
PLAN
New built with science custom workout plans shows you the secrets on how to optimize your training based on your specific body type, fitness goals, and limitations.
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