GET IN THE BEST SHAPE OF YOUR LIFE WITH SCIENCE

BWS 2.0 Uses The Newest And Most Up-To-Date Science In Fitness And Nutrition To Help Build And Sustain The Body Of Your Dreams.

How Do I Know Which 2.0 Program Is Best For Me? (Existing BWS Members)

Click Here If You Are On The Beginner/Intermediate Build

Click Here If You Are On The Beginner/Intermediate Shred

Click Here If You Are On The Female Lean

Click Here If You Are On The Female Build

beginner

shred

A simple, evidence-backed guide for beginner lifters to drop body fat while building muscle and increasing muscle definition in the right places.

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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!

intermediate

shred

Advanced, evidence-based protocols for intermediate lifters to lean down quickly without sacrificing muscle mass in the process.

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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!

BEGINNER

build

Simple, science-based steps for beginner lifters to rapidly gain size and develop an attractive, lean, proportional physique.

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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!

intermediate

build

Advanced, proven protocols for intermediate lifters to break through plateaus and attain a powerful-looking physique.

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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!

female

build

Simple, science-based steps to build lean muscle in the right places to attain a lean, curvy physique.

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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!

female

lean

Simple, science-based steps to burn off stubborn fat while improving muscle definition to attain a lean, toned physique.

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BONUS!

For a Limited Time receive our NEW at home Workouts Absolutely Free!

CUSTOM 30-day

DIET

PLAN

Designed to Mimic Your Daily Routine and Lay the Groundwork for a Lifetime of Success.

Including: Advice, Strategies, and Support to create healthy eating habits.

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CUSTOM

WORKOUT

PLAN

New built with science custom workout plans shows you the secrets on how to optimize your training based on your specific body type, fitness goals, and limitations.

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