Our team of registered dietitians (RDs) HAND-PICKED by Jeremy and the Built With Science Team.
Yes, but please make note of these restrictions in your questionnaire and be as specific as possible so your dietitian can incorporate what you have access to and what you need into your plan.
You will first receive an email from your assigned dietitian within 1-2 business days. This email contains more information about steps to get started with while your dietitian is making your plans. You will then receive your customized diet plan within 5-7 business days after you’ve completed the questionnaire.
Your diet plan includes 3 total food menus that can be rotated through during the 30 days. You will indicate on your questionnaire how many meals you’d like to prepare throughout the week, and your dietitian will then tailor your menu rotation to this response.
Please indicate on your questionnaire what you are intolerant to, whether specific foods themselves or categories of food (e.g. lactose intolerant). Please also indicate your specific dietary preferences, such as vegetarian, vegan, intermittent fasting, gluten free, etc.
We understand that there will be events that come up where you won’t be able to follow the meal plan religiously and that’s totally okay. We are focused on making your health and fitness a lifestyle, and something you can enjoy and sustain. That being said, we do offer some tips and tricks for eating meals outside of your plan in our Frequently Asked Questions (FAQs) document that we provide.
As long as this is noted on your questionnaire, your dietitian can take this into consideration when making your plan.
If you have a medical condition or disorder, such as diabetes, high blood pressure, GI disorders (IBS, Crohn’s, etc.), high cholesterol, etc. (please note that this list is not all-encompassing), please do not check out this program. Instead, for certain conditions, we recommend one of our coaching programs instead to instill healthy habits and promote positive behavior changes.
After your meal plan is sent, you will have 72 hours to request any additional meal plan revisions for free. If you request additional meal plan revisions after 72 hours of receiving your meal plan, you will have to purchase a meal plan revision. However, please note that you will not be able to receive meal plan revisions for any requests outside of what you’ve included in your questionnaire response.
In case by case situations there is a $50 cancelation fee if an order is refunded before the Diet Plan is sent.