The Female BUILD program is designed for women who appear THIN who need to ADD lean muscle to develop a natural shape.
Scientifically speaking, to best achieve this, using a “lean bulk” protocol will be the optimal way for you to gradually and consistently add lean muscle in the right places without putting on too much fat – which is exactly what this program is focusing on.
The crucial part with your lean bulk is that you:
1) add muscle mass in the RIGHT PLACES like your abs and glutes, and;
2) CONSISTENTLY get stronger in the gym.
The key to adding that extra size and to sculpting that attractively toned, lean body is by combining the two steps above with a nutritional approach that is optimized for muscle growth.
And that’s EXACTLY what this program is about: prioritizing 6 evidence-based key lifts to gradually progress on that— along with the right nutrition plan— will enable you to hit those strength goals, and will bring about that extra lean mass you’re after.
Scientifically speaking, to best achieve this, using a “lean bulk” protocol will be the optimal way for you to gradually and consistently add lean muscle in the right places without putting on too much fat – which is exactly what this program is focusing on.
The crucial part with your lean bulk is that you:
1) add muscle mass in the RIGHT PLACES like your abs and glutes, and;
2) CONSISTENTLY get stronger in the gym.
The key to adding that extra size and to sculpting that attractively toned, lean body is by combining the two steps above with a nutritional approach that is optimized for muscle growth.
And that’s EXACTLY what this program is about: prioritizing 6 evidence-based key lifts to gradually progress on that— along with the right nutrition plan— will enable you to hit those strength goals, and will bring about that extra lean mass you’re after.
Goals of the Beginner Build Program
ADD LEAN MUSCLE
BUILD STRENGHT
OPTIMIZE NUTRITION
UNDERSTAND THE HOLISTIC APPROACH
CLASS Curriculum
Introduction
This section explains why the program is designed the way it is and provides you with both the tools and what to focus on in order to see the best results with it.
Section 1: Nutrition
Here you’ll learn exactly how to optimize your nutrition based on your goal and training experience, and is where you’ll also be introduced to the Nutrition Software – enabling you to know exactly the amount of calories/protein/carbs/fat you need to eat at daily to reach your goal as effectively as possible.
Section 2: Training
The training section covers everything ranging from your main workout routine and the reasoning/science behind it, exercise alternatives, progression schemes, enhancing the mind-muscle connection, and more.
Section 3: Additional Routines – Why They’re Needed
This section is where we’ll cover your additional routines to supplement your main workouts; warm-up, abs training, cardio, and prehab.
Section 4: Exercise Tutorials
Within this section are in-depth video tutorials for every exercise within your program. You’ll learn not only the “why” behind the exercise, but how to perform it correctly to avoid injury and target the right muscles, AND how to tweak it to maximize its effectiveness based on the literature.
Section 5: Measuring Progress
This section is where we’ll cover how to measure your progress and ensure that you’re on the right track – we’ll also discuss how long you can expect before you reach your goal.
Section 6: Next Steps – Revealing Your New Physique
This is where we’ll discuss the protocol you’ll used in the event that you want to now focus on fat loss and revealing the new physique you’ve created by adding size. Think of this as the “SHRED” program added into the BUILD program.
Section 7: Strength Goals for This Program
Here we’ll discuss the strength goals you’ll be striving for on the 6 key lifts used within your program. Once you reach them is when you’ll know you’ve graduated from the program.
Bonus Chapters
These bonus chapters give you the extra edge you need to ensure you’re optimizing your approach in every area possible.
WHAT YOU WILL RECEIVE
VIDEO TUTORIALS
Over 59 minutes of video in total. Every single exercise, workout routine, and protocol within your program comes with an in-depth video showing you exactly what to do and why.
VIDEO TUTORIALS
4 mobile-friendly PDFs, one for each of your main routines. Within these PDFs are visual and written tutorials for every exercise you’ll be doing, so you know exactly what to do while you’re at the gym.
Nutrition Software
Made specifically for this course to help you optimize your nutrition.
With it, you’ll learn the exact calories and macros you will need to eat at daily in order reach your goal as quickly as possible.
With it, you’ll learn the exact calories and macros you will need to eat at daily in order reach your goal as quickly as possible.
95+ Scientific References
Everything within the program is referenced and backed by scientific literature, so you can trust that you’re indeed taking the optimal approach.
Guaranteed Results, or Your Money Back...
I guarantee results if you apply everything that is laid out for you in this program
which is why I uphold a very strict, no-questions-asked 100% MONEY BACK GUARANTEE.
If you’re not happy for whatever reason, and I mean ANY REASON or ANY PROBLEM you’ll encounter, even if it’s because you don’t like the color of the shirt that I’m wearing or the way that I wear my cap backwards, you can send me an email within 30 days from purchase and I’ll give you a full refund.
which is why I uphold a very strict, no-questions-asked 100% MONEY BACK GUARANTEE.
If you’re not happy for whatever reason, and I mean ANY REASON or ANY PROBLEM you’ll encounter, even if it’s because you don’t like the color of the shirt that I’m wearing or the way that I wear my cap backwards, you can send me an email within 30 days from purchase and I’ll give you a full refund.
Female build TRANSFORMATIONS
Frequently Asked Questions
How Is This Program Different From The LEAN Program?
The LEAN program is mainly focused on leaning down and losing body fat, whereas the BUILD program is mainly focused on building lean muscle. However, within the LEAN program you will also receive a protocol to use in the event that you would like to focus on adding size after you’ve leaned down.
And the same is true with the BUILD program – you’ll receive a protocol to use in the event that you’d like to focus on leaning down after you’ve put on size. So essentially, both programs are included in each, but it’s the starting point that differs and is what determines which is best for you.
And the same is true with the BUILD program – you’ll receive a protocol to use in the event that you’d like to focus on leaning down after you’ve put on size. So essentially, both programs are included in each, but it’s the starting point that differs and is what determines which is best for you.
Does The Program Come With Meal Plans?
The program does come with a sample day meal plan (including a vegetarian one as well). However, as you’ll see, the program is designed to give you as much freedom as possible with your diet without hindering your progress.
Your nutrition software will tell you exactly the amount of calories, protein, carbs, and fat you need to eat at daily in order to achieve your goal. So by knowing this, you can still hit your goals while incorporating your favourite foods and without having to stick to a strict meal plan.
The nutrition section will also provide plenty of information and examples regarding optimal pre- and post- nutrition, how to time your meals throughout the day, and everything else you’ll need to know in order to optimize your diet towards your goal.
Your nutrition software will tell you exactly the amount of calories, protein, carbs, and fat you need to eat at daily in order to achieve your goal. So by knowing this, you can still hit your goals while incorporating your favourite foods and without having to stick to a strict meal plan.
The nutrition section will also provide plenty of information and examples regarding optimal pre- and post- nutrition, how to time your meals throughout the day, and everything else you’ll need to know in order to optimize your diet towards your goal.
Will I Need Access To A Gym? Is There Any Special Equipment Required?
It’s highly recommended that you have access to a gym in order to see the best results with this program. You will be using weights, benches, barbells, dumbbells, and a few machines/cables.
However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
How Long Does The Program Last?
The program has no designated start/end time – this isn’t your typical “6” or “12” week program. After purchase, you have lifetime access to the course and everything that comes with it – it’s designed such that you have all the tools available and laid out for you such that you have years’ worth of training at your disposable.
But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.
In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.
But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.
In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.