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A Muscle Building Workout and Meal Plan


Beginner BUILD is designed for those with low amounts of body fat who need to add size and overall muscle mass.

And scientifically speaking, to best achieve this, “lean bulking” will be the optimal way for you to gradually and consistently build that muscle on your frame without putting on excess fat – and is exactly what this program focuses on.

But the crucial part with your lean bulk is that you:

        1. Add muscle mass in the right places, and;
        2. Consistently get stronger in the gym.

The two above steps, when combined with a nutrition approach that is optimized for muscle growth, is going to be the key in adding that extra size to your frame and creating a well-developed, muscular physique.

And that’s exactly what this program is about: prioritizing 6 evidence-based key lifts to gradually progress on that— along with the right nutrition plan—will enable you to hit those strength goals, and will bring about that extra muscle mass you’re after.

Goals of the Beginner Build Program

CLASS Curriculum
This section explains why the program is designed the way it is and provides you with both the tools and what to focus on in order to see the best results with it.
Section 1: Nutrition
Here you’ll learn exactly how to optimize your nutrition based on your goal and training experience, and is where you’ll also be introduced to the Nutrition Software – enabling you to know exactly the amount of calories/protein/carbs/fat you need to eat at daily to reach your goal as effectively as possible.
Section 2: Training
The training section covers everything ranging from your main workout routine and the reasoning/science behind it, exercise alternatives, progression schemes, enhancing the mind-muscle connection, and more.
Section 3: Additional Routines – Why They’re Needed
This section is where we’ll cover your additional routines to supplement your main workouts; warm-up, abs training, cardio, and prehab.
Section 4: Exercise Tutorials
Within this section are in-depth video tutorials for every exercise within your program. You’ll learn not only the “why” behind the exercise, but how to perform it correctly to avoid injury and target the right muscles, AND how to tweak it to maximize its effectiveness based on the literature.
Section 5: Measuring Progress
This section is where we’ll cover how to measure your progress and ensure that you’re on the right track – we’ll also discuss how long you can expect before you reach your goal.
Section 6: Next Steps – Revealing Your New Physique
This is where we’ll discuss the protocol you’ll used in the event that you want to now focus on fat loss and revealing the new physique you’ve created by adding size. Think of this as the “SHRED” program added into the BUILD program.
Section 7: Strength Goals for This Program
Here we’ll discuss the strength goals you’ll be striving for on the 6 key lifts used within your program. Once you reach them is when you’ll know you’ve graduated from the program.
Bonus Chapters
These bonus chapters give you the extra edge you need to ensure you’re optimizing your approach in every area possible.


Over 59 minutes of video in total. Every single exercise, workout routine, and protocol within your program comes with an in-depth video showing you exactly what to do and why.


4 mobile-friendly PDFs, one for each of your main routines. Within these PDFs are visual and written tutorials for every exercise you’ll be doing, so you know exactly what to do while you’re at the gym.

Nutrition Software

Made specifically for this course to help you optimize your nutrition.

With it, you’ll learn the exact calories and macros you will need to eat at daily in order reach your goal as quickly as possible.

95+ Scientific References

Everything within the program is referenced and backed by scientific literature, so you can trust that you’re indeed taking the optimal approach.
My Goal = For You To Be 100% Satisfied
I uphold a very strict,  “Money Back if you’re not happy,” 100% money back guarantee.

If there is ANY reason whatsoever you have ANY kind of problem with the program, send me an email in 30 days and I’ll give you a full refund.

If it doesn’t work for you. If you don’t like the videos. If you don’t like the way that it, or any aspect of the program looks…

If you don’t like that I wear a backwards baseball hat in the training videos… Anything… If there’s ANY problem whatsoever, then just email me within 30 days and I’ll send you a full refund.


Frequently Asked Questions
What’s The Difference Between The Beginner And Intermediate Program?
The beginner and intermediate programs are designed specifically based on your training level.

The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.

The reason for this is because a beginner shouldn’t train like an intermediate does and an intermediate shouldn’t train like a beginner does. If a beginner were to train like an intermediate, they would quickly burnout and reach plateaus. If an intermediate were to train like a beginner, they would not see optimal results. Thus, the approaches in terms of training, progression, and nutrition are different within the beginner versus intermediate program and are optimized based on your training experience.

Also note that there will be a 5th course available in the near future that will act as the “transition program” for those who have finished my beginner program to then use.
How Is This Program Different From The SHRED Program?
The BUILD program is mainly focused on building lean muscle, whereas the SHRED program is mainly focused on leaning down. However, within the BUILD program, you will also receive a protocol to use in the event that you would like to focus on leaning down after you’ve put on size. And the same is true with the SHRED program – you’ll receive a protocol to use in the event that you’d like to add more size after you’ve leaned down. So essentially, both programs are included in each, but it’s the starting point that differs and is what determines which is best for you.
Does The Program Come With Meal Plans?
The program does come with a sample day meal plan (including a vegetarian one as well). However, as you’ll see, the program is designed to give you as much freedom as possible with your diet without hindering your progress.

Your nutrition software will tell you exactly the amount of calories, protein, carbs, and fat you need to eat at daily in order to achieve your goal. So by knowing this, you can still hit your goals while incorporating your favourite foods and without having to stick to a strict meal plan.

The nutrition section will also provide plenty of information and examples regarding optimal pre- and post- nutrition, how to time your meals throughout the day, and everything else you’ll need to know in order to optimize your diet towards your goal.
Will I Need Access To A Gym? Is There Any Special Equipment Required?
It’s highly recommended that you have access to a gym in order to see the best results with this program. You will be using weights, benches, barbells, dumbbells, and a few machines/cables.

However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.
How Many Workouts Are You Required To Do?
The beginner program requires you to initially train 3 times per week, and then transitions into a 4 day per week training protocol (however you can stay with the 3x/week protocol if you’re unable to commit to 4x/week during the transition).

There are also additional routines that can be done on rest days or after your main workouts.
How Long Does The Program Last?
The program has no designated start/end time – this isn’t your typical “6” or “12” week program. After purchase, you have lifetime access to the course and everything that comes with it – it’s designed such that you have all the tools available and laid out for you such that you have years’ worth of training at your disposable.

But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.

In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.