4 Risky Exercises You Should Avoid (And What To Do Instead!)
When it comes to building muscle, losing fat, and progressing in the gym, nothing is going to set you back more than injuries will. ...which is exactly why you need to design your workout program such that it ensures your longevity in the gym and minimizes your risk of injury. And one of the easiest […]
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The Best Science-Based Trap Exercises for Growth (10 Studies)
If you want to learn what science has to say about what the best trap workouts and exercises are for growth... Then you need to read this article. Of all the major muscle groups, the traps are one of the most important muscles for creating a powerful looking upper body and completing a well-developed frame. […]
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When is the Best Time to Workout? (Morning vs Evening Workouts)
Research indicates that if you're seeking to maximize your rate of muscle growth, then there is a "best time to workout"... And in this article I'll explain exactly what time that is. The time of day in which you train is something you’ve probably never taken into much consideration . Most of us simply train when our schedule […]
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Protein Powder: How to Best Use It For Muscle Growth (15 Studies)
If you want to learn how to best use protein powder to build muscle based on current research, then you need to read this article... Protein powder is by far the most widely consumed supplement within the fitness industry, and for good reason. It’s convenient, contains high quality protein and it’s a lot more cost-efficient […]
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How to Deadlift for Growth (5 Mistakes You’re Probably Making)
If you want to learn how to deadlift in a way that will maximize growth and reduce your risk of injury... Then you need to read this article. If you’re seeking to add upper back thickness, accentuate your V-taper, and build a powerful looking backside then deadlifts should definitely be a staple in your routine. […]
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How Often Should You Train Each Muscle To Maximize Growth?
If you want to learn how to optimally organize your training schedule to maximize growth, then you need to read this article. One of the most hotly debated topics within the fitness industry is training frequency – more specifically, how often should you train each muscle group per week. Many advocate that a training frequency […]
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The Best Tricep Workout Exercises For Bigger Triceps
If you want well-developed, proportionate looking triceps then you need to incorporate the following tricep exercises... When it comes to building big, powerful looking arms, the majority of us know that we need to focus on the triceps. Why? Because as you can tell from the below photos of me, they actually make up most […]
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Barbell vs Dumbbell: Which is Better to Maximize Muscle Growth?
If you want to learn whether barbells or dumbbells are more effective for muscle growth... AND how to apply that knowledge into your own routine, then you need to read this article. When it comes to maximizing muscle growth, there’s no question that you need to prioritize free weights exercises in your routine. But when […]
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The Best Science-Based Cardio Workout Plan for Fat Loss
If you want to learn what the "best fat burning cardio routine" really looks like, then you need to read this article. When it comes to fat loss and how to best achieve it, cardio seems to be an area of confusion for most people. Now although cardio is by no means necessary to burn fat given […]
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The BEST Science-Based Diet for Fat Loss (All Meals Shown!)
If you want to learn of the best evidence-based diet to lose fat, then you need to read this article. When it comes to fat loss (or "cutting"), there’s no doubt that your diet is the most important factor you have to get right. Even if your training is on point and consistent, you’re simply […]
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