Lower Body Leg Workout Exercises and Routines For The Gym
If you're looking for lower body exercises that adds more size and symmetry to your lower body muscles, then you need to read this article. This article is a continuation of my "upper body workout" post where I discuss how to best set up your upper body workouts. In this article however, we'll cover how […]
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The Best Upper Body Workout Routine and Exercises
If you want an effective upper body workout optimized for muscle growth, then you need to read this article. When it comes to picking a workout split that maximizes muscle growth, there’s a lot of factors that need to be considered. But due to the optimal training frequency and realistic time commitment of an upper […]
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Slow Reps vs Fast reps: Which is Better for Muscle Growth
If you want to learn what science has to say about the "slow reps vs fast reps" debate, then you need to read this article. When it comes to training for muscle growth, there’s a lot of program variables that need to be considered. But one often overlooked variable is lifting tempo; how fast you […]
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Does Muscle Soreness Equal Muscle Growth?
If you want to learn whether muscle soreness equates to muscle growth or not, then you need to read this article. It’s a common belief among lifters that the more muscle soreness you experience after your workout, the more your muscles will grow. This often leaves people disheartened when they don’t experience soreness after their […]
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Body Recomposition: How to Build Muscle While Losing Fat
If you want to learn exactly how to successfully achieve a body recomposition with science-backed methods, then you need to read this article. Common belief has us convinced that building muscle and losing fat simultaneously, also known as body recomposition, isn’t feasible for most natural lifters. You’ll often hear that you’re stuck with one of […]
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How to Take Creatine for Muscle Growth (12 Studies)
If you want to know how to take creatine most effectively for muscle growth, then you need to read this article. Out of all the supplements out there, creatine is one of the few that's actually been consistently well-backed by research. Several studies have proven creatine's benefits in helping slightly improve the rate of strength […]
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Shoulder Workout for Mass and Symmetry (10 Studies)
Well developed shoulders are key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, many people neglect to focus on all three heads of the deltoid muscle. And that is a huge mistake. Proper development of all three portions of your shoulder is what gives them that 3-dimensional look. […]
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