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Long Head Biceps Exercises

January 19, 2019
If you want to learn what the best long head biceps exercises are for growth... Then you need to read this article. As discussed in the previous article, the anatomy of the biceps is such that it is composed by two main heads. These are conveniently named the short and the long head. The short […]
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parts-of-the-bicep

Parts of the Biceps

January 19, 2019
Goals of this article The goal of this article will be to cover the basic anatomy of the bicep muscle. The biceps is the largest muscle group in the upper arm. It also has multiple attachment points and is fairly complicated since it acts at two joint (the shoulder and the elbow). Knowing the anatomy […]
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The Best Science-Based Plan To Get Six Pack Abs

January 13, 2019
If you want to learn how to get a six pack the right way... Then you need to read this article. Let’s face it, six pack abs are something that most men want. They not only complete a lean, muscular physique but are also representative of all the dedication and hard work you’ve put in to attain […]
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High Reps vs Low Reps For Muscle Growth: What Does Research Say?

December 30, 2018
If you want to learn what the best rep range is to use for muscle growth... Then you need to read this article. Using the right rep ranges within your workout is an extremely important factor for muscle growth, yet is an area of confusion for many lifters. In fact, most of us simply follow […]
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How To Get Wider Biceps (Full Biceps Workout)

December 23, 2018
If you're seeking to improve the width and thickness of your biceps... Then you need to use this workout. When it comes to building bigger biceps, I think it’s fair to say that most of us don’t just want a well-developed biceps peak. More importantly, we want biceps (and arms in general) that are full […]
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How To Get Bigger Triceps: 3 Training Mistakes You’re Probably Making

December 16, 2018
If you're seeking to take your triceps training to the next level... Then you need to read this article. When it comes to building big, impressive looking arms there’s no doubt that you have to prioritize the triceps (Article on best tricep exercises here). Sure the biceps are nice to look at but the triceps […]
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Intermittent Fasting: How to Best Use it for Fat Loss (Step-By-Step Guide)

December 8, 2018
If you want to learn exactly how to use intermittent fasting to boost fat loss... Then you need to read this article. At first glance, intermittent fasting seems pretty counterintuitive for improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period […]
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How to Perform the Overhead Press for Bigger Shoulders: 5 Mistakes You’re Probably Making

December 2, 2018
If you want bigger shoulders, then it's vital that you perform the overhead press both optimally AND safely... Luckily, that's exactly what this article will show you how to do. Well-developed, rounded shoulders are one of many key features that dramatically improves and completes a powerful looking upper body(Upper Body Workout located here) And in […]
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The Best Science-Based Diet To Build Lean Muscle (10 Studies)

November 24, 2018
Want to learn what the optimal muscle building diet looks like? Read this article. When it comes to building muscle and adding size to your frame, your diet is going to be the most important factor that you have to get right. You can put in all the effort you want in the gym, but […]
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The Easiest Exercise to Lose Fat Faster (That Actually Works)

November 18, 2018
Want to lose fat faster the "easy" way? You've come to the right place. When it comes to speeding up the fat loss process and breaking through plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster... […]
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