How To Fix and Prevent Knee Pain During Exercise: Stop Ignoring This Muscle!
If you currently experience a nagging pain in your knee during exercises like the squat, then you already know the extent to which this negatively affects your workouts and overall progress. It’s also likely that you’ve tried to address the problem by either: Avoiding certain exercises altogether Focusing solely on strengthening the structures around the […]
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Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?
If you want to learn whether drop sets are worth incorporating to maximize growth... Then you need to read this article. When it comes to the quest of maximizing muscle growth, a variety of different training methods are often employed. One such popular method are drop sets. Before that: if you're looking for a training […]
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4 Risky Exercises You Should Avoid (And What To Do Instead!)
When it comes to building muscle, losing fat, and progressing in the gym, nothing is going to set you back more than injuries will. ...which is exactly why you need to design your workout program such that it ensures your longevity in the gym and minimizes your risk of injury. And one of the easiest […]
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The Best Science-Based Trap Exercises for Growth (10 Studies)
If you want to learn what science has to say about what the best trap workouts and exercises are for growth... Then you need to read this article. Of all the major muscle groups, the traps are one of the most important muscles for creating a powerful looking upper body and completing a well-developed frame. […]
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When is the Best Time to Workout? (Morning vs Evening Workouts)
Research indicates that if you're seeking to maximize your rate of muscle growth, then there is a "best time to workout"... And in this article I'll explain exactly what time that is. The time of day in which you train is something you’ve probably never taken into much consideration . Most of us simply train when our schedule […]
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Protein Powder: How to Best Use It For Muscle Growth (15 Studies)
If you want to learn how to best use protein powder to build muscle based on current research, then you need to read this article... Protein powder is by far the most widely consumed supplement within the fitness industry, and for good reason. It’s convenient, contains high quality protein and it’s a lot more cost-efficient […]
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How to Deadlift for Growth (5 Mistakes You’re Probably Making)
If you want to learn how to deadlift in a way that will maximize growth and reduce your risk of injury... Then you need to read this article. If you’re seeking to add upper back thickness, accentuate your V-taper, and build a powerful looking backside then deadlifts should definitely be a staple in your routine. […]
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How Often Should You Train Each Muscle To Maximize Growth?
If you want to learn how to optimally organize your training schedule to maximize growth, then you need to read this article. One of the most hotly debated topics within the fitness industry is training frequency – more specifically, how often should you train each muscle group per week. Many advocate that a training frequency […]
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