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Intermittent Fasting: How to Best Use it for Fat Loss (Step-By-Step Guide)

If you want to learn exactly how to use intermittent fasting to boost fat loss… Then you need to read this article. At first glance, intermittent fasting seems pretty counterintuitive for improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period …

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Body Recomposition: How to Build Muscle While Losing Fat

How to Body Recomp If you want to learn exactly how to successfully achieve a body recomposition with science-backed methods, then you need to read this article. Common belief has us convinced that building muscle and losing fat simultaneously, also known as body recomposition, isn’t feasible for most natural lifters. You’ll often hear that you’re …

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