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Have you had trouble keeping (and even building) muscle while on a diet? In this article, find out the 3 dieting mistakes you need to avoid so you finally know how to lose fat and gain muscle effectively. Today, we’re going to cover dieting. More specifically, we’ll cover the wrong ways in which people approach …
How To Lose Fat And Gain Muscle (3 Worst Dieting Mistakes To Avoid) Read More »
If you want to learn exactly what TDEE is, why it matters, and how many calories you should be eating… Then you need to read this article. Since you’re reading this, odds are want to lose fat, or build muscle. And if you’re like most people, you’ve heard a lot of conflicting diet advice. It …
Have you been dieting for years with no results to show for it? Luckily for you, I’ll be covering the top three essential dieting tricks you need to adopt. I’ll also include several ideas for weight loss meals that you can incorporate so you (finally) achieve the weight loss results you desire. We all know …
What To Eat When Dieting – The Best Weight Loss Meals (9 Studies) Read More »
If you want to learn exactly what to eat after a workout to build muscle and the research behind it… Then you need to read this article. I remember when I first started lifting, I was always told that the post-workout meal was crucial. If I didn’t eat a post workout meal after my workout, …
What To Eat After A Workout: The Best Science-Based Post Workout Meal Read More »
If you want to learn what the main sex differences in training and dieting are and what they mean for you… Then you need to read this article. It’s no secret that men and women are physiologically quite different. We start out with different levels of muscle mass, store fat differently and have drastically different …
Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES) Read More »
If you want to learn what science says are the best protein sources to build muscle… Then you need to read this article. We all know that protein plays a major role in muscle growth. Failing to get enough protein means that your muscles won’t recover and grow to the best of their ability. However, …
What Are The BEST Sources of Protein to Build Muscle? (11 Studies) Read More »
If you want to learn how to get a six pack the right way… Then you need to read this article. Let’s face it, six pack abs are something that most men want. They not only complete a lean, muscular physique but are also representative of all the dedication and hard work you’ve put in to attain …
If you want to learn exactly how to use intermittent fasting to boost fat loss… Then you need to read this article. At first glance, intermittent fasting seems pretty counterintuitive for improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period …
Intermittent Fasting: How to Best Use it for Fat Loss (Step-By-Step Guide) Read More »
Want to learn what the optimal muscle building diet looks like? Read this article. When it comes to building muscle and adding size to your frame, your diet is going to be the most important factor that you have to get right. You can put in all the effort you want in the gym, but …
The Best Science-Based Diet To Build Lean Muscle (10 Studies) Read More »
If you want to learn of the best evidence-based diet to lose fat, then you need to read this article. When it comes to fat loss (or “cutting”), there’s no doubt that your diet is the most important factor you have to get right. Even if your training is on point and consistent, you’re simply …
The BEST Science-Based Diet for Fat Loss (All Meals Shown!) Read More »