If you want to learn what science says are the best protein sources to build muscle… Then you need to read this article. We all know that protein plays a major role in muscle growth. Failing to get enough protein means that your muscles won’t recover and grow to the best of their ability. However, …
What Are The BEST Sources of Protein to Build Muscle? (11 Studies) Read More »
If you want to learn how to get a six pack the right way… Then you need to read this article. Let’s face it, six pack abs are something that most men want. They not only complete a lean, muscular physique but are also representative of all the dedication and hard work you’ve put in to attain …
If you want to learn exactly how to use intermittent fasting to boost fat loss… Then you need to read this article. At first glance, intermittent fasting seems pretty counterintuitive for improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period …
Intermittent Fasting: How to Best Use it for Fat Loss (Step-By-Step Guide) Read More »
Want to learn what the optimal muscle building diet looks like? Read this article. When it comes to building muscle and adding size to your frame, your diet is going to be the most important factor that you have to get right. You can put in all the effort you want in the gym, but …
The Best Science-Based Diet To Build Lean Muscle (10 Studies) Read More »
If you want to learn of the best evidence-based diet to lose fat, then you need to read this article. When it comes to fat loss (or “cutting”), there’s no doubt that your diet is the most important factor you have to get right. Even if your training is on point and consistent, you’re simply …
The BEST Science-Based Diet for Fat Loss (All Meals Shown!) Read More »
How to Body Recomp If you want to learn exactly how to successfully achieve a body recomposition with science-backed methods, then you need to read this article. Common belief has us convinced that building muscle and losing fat simultaneously, also known as body recomposition, isn’t feasible for most natural lifters. You’ll often hear that you’re …
Body Recomposition: How to Build Muscle While Losing Fat Read More »