Go From 0 To 10 Pull Ups In A Row (FAST!)
Unable to get your chin across that bar? I've got you covered. Here, find a pull up program designed for you, the beginner, that'll take you from 0 to 10 pull ups in a row. And fast! Pull ups are a great muscle-building exercise. They also look pretty darn cool when you can bang them […]
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The Best Full-Body Calisthenics Workout Plan To Build Muscle
Stuck at home? No weights? No problem. I'm going to show you the best calisthenics workout plan that'll train your whole body - using only your body. By the way: I really mean using only your body. All you'll need are common objects found in everyone's home. One of the beauties of bodyweight exercises is […]
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STOP Doing Squats Like This (4 MAJOR Squat Form Fixes)
Struggling to progress on your squats? Plagued by a niggling tightness in your lower back post-squats? You might want to relook your squat form. This article covers the 4 major fixes that'll take your squats to the next level — fast. If you want to keep your joints healthy and maximize your strength, then you […]
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How To Get A Big Chest: 4 Mistakes Keeping You Small
Massive. Thick. Striated. That's the ideal look for many guys — when it comes to the pecs. Here, I cover 4 common mistakes people make with training this muscle group, helping you learn how to get the big chest of your dreams. I’m sure you’ve heard the advice, “If you want to grow a big […]
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How To Use Creatine For Muscle Growth (4 Steps)
Find out how to use creatine for muscle growth in 4 easy steps. I cover dosage, timing, and more. Over 1,000 studies have been done on creatine supplementation. And their findings are consistent. Creatine is scientifically proven to be an effective and safe supplement that'll help you build stronger and bigger muscles. But science also […]
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The 5 Minute Daily Stretch To Unlock Your Muscles (5 Exercises!)
If you don't use it, you'll lose it. That's not only applicable to your muscles (e.g., rotator cuffs), but also to your mobility. So, in this article, I cover the daily mobility routine consisting of 5 stretch exercises everyone needs. Our bodies are VERY efficient at maintaining the resources we use and getting rid of […]
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5 Progressive Overload Techniques To FORCE Muscle Growth
Stagnating gains? Or, worse still, haven't noticed any muscle growth? There's likely one thing you're failing to do: progressive overload. Here, I show you the 5 techniques guaranteed to level up your muscle growth. For a muscle to grow, you need to continuously challenge them with more than they’re used to. That's the principle of […]
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4 Things Nobody Tells You About Weight Loss (AVOID MISTAKES!)
You don't have to struggle with weight loss. Here, I outline the 4 things you need to know that'll significantly increase your chance of achieving your ideal weight. The vast majority of people who attempt a diet to lose fat fail. It’s a proven fact. Now, there are many reasons for this failure. But what […]
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15 BEST Shoulder Exercises For Boulder Shoulders (And How To Use Them)
Struggling to grow your shoulders? In this article, I walk you through the 15 best shoulder exercises that'll truly skyrocket your shoulder growth. Size, width, and symmetry: check, check, and check. The shoulders help complete a powerful looking physique and contribute to creating that V-taper we all want. When properly developed, of course. But why […]
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