EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny
You can't build an impressive-looking set of legs without building your quads. Here, I show you the 5 key mistakes (probably) contributing to your chicken legs — and how you can fix every one of them. If you’re like me and appreciate a well-rounded physique, then you care about your leg development and understand its […]
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100 Push-Ups a Day for 30 Days: What Happens to Your Body?
The "100 pushups a day" challenge sounds cool. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you just get injured? Let's see. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the […]
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The #1 Exercise To Lose Belly Fat FOR GOOD (It'll Surprise You!)
Hitting the gym, doing loads of cardio, and eating right — but still struggling to lose belly fat? It's frustrating. But hey, what if I told you there's 1 exercise that could change everything? Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises […]
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3 Powerful Back Workouts For Size And Strength
Regardless of your end goal, developing a large and strong back will help you. But why? And how, exactly, do you go about building a large and strong back? Find out here. Trust me; you want to have a big back. Intuitively, if you want to look large and muscular, a big back will help. […]
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Back Workouts With Dumbbells
Looking for a solid back workout involving just dumbbells? You're in luck. Here's a list of the most effective dumbbells-only back exercises you could ever include in your workouts. Dumbbells are extremely versatile pieces of equipment that can be used to replicate any barbell movement that exists. The efficacy of movements may differ between barbell […]
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Back Workouts With Barbells
Looking for a solid back workout involving just barbells? You're in luck. Here's a list of the most effective barbell exercises you could ever include in your workouts. Barbells are a widely accepted standard when it comes to workout equipment. They are versatile, easy to adjust as you get stronger, and allow you to use […]
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Back Workouts With Cables
Looking for a solid back workout involving just cables? You're in luck. Here's a list of the most effective cable-only back exercises you could ever include in your workouts. Cables are not as versatile as barbells or dumbbells, but they can be used to train your back muscles in unique ways that you cannot replicate […]
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