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The Ultimate Lower Body Workout (All You Need Are Dumbbells)

December 5, 2020
Don't have access to a barbell or leg press machine? You still can work every major muscle in the legs! In this article, I'll show you the ultimate lower body workout you can do with just dumbbells.  I'll be very honest. Nothing really feels like an accomplishment quite like doing some heavy deadlifts or some […]
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The 4 BEST Muscle Building Supplements (And How Much They Help)

November 27, 2020
A vast majority of the muscle building supplements available do absolutely nothing. Thankfully, there are a few supplements that do live up to their muscle growth claims. Find out what they are in this article.  I remember the very first time I walked into a supplement store. I was completely overwhelmed with all the different […]
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The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)

November 21, 2020
Most people just can't seem to the proper push up form right. Are you one of them? Find out in this article. Here, I cover the most common push up form mistakes so you avoid injuries. And experience the fastest growth. The push up is the most primitive muscle-building movements we possess.  Unlike some other […]
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How To Get A Six Pack (3 Abs Training Fixes You Need To Make)

November 7, 2020
There's no doubt about it. If you're like most people, 'How to get a six pack' will be a common searched-for term on Google. Well, good news! I show you exactly how you can do so in this article.  Most of us know that when it comes to how to get a six pack... We […]
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How To Build Muscle For $8/Day (Healthy Meal Prep On A Budget)

October 31, 2020
There’s a common misconception out there that eating healthy, and tasty is expensive. Today, I’m going to share the truth. Let me show you exactly how you can build an effective and healthy muscle-building meal plan on a budget. Specifically, for just over $8.00/day ($8.39). So, the first thing we need to do to build […]
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The WORST Stretches For Back Pain (And What To Do Instead)

October 17, 2020
Always Googling "How to ease my lower back pain?" In this article, I show you the stretches you need to do (instead) to eliminate your back pain.  In addition to resorting to lower back exercises, one of the first solutions people struggling with back pain seek is lower back stretches to relieve their pain. But […]
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