How To Unf*ck Your Knees (10-Minute Corrective Routine)
Bad knees? I'll run you through the exercises you need to do to ward off knee discomfort - so you can keep crushing your workouts, pain-free. I'm going to show you how to fix your knee issues and protect your knees for good with a few key knee exercises, packed into a 10-minute corrective routine […]
READ MORE >
How To Lose Belly Fat For Good (4 Week Plan)
Want to lose your belly fat quick, and for good? You've come to the right place. Here's the 4-week plan that'll help you kickstart - and even speed up - the fat loss process. I'm going to show you how to lose belly fat for good with a 4-week plan. A little background: research has […]
READ MORE >
How To Unlock Your Push-Up Strength (In 5 Minutes)
Here's everything to know about how to do a push up correctly - so you can unlock maximum strength and muscle mass gains from the exercise. I'm going to take your push ups to the next level in a few easy-to-follow steps. More specifically, in this article, I'll show you how to do a proper […]
READ MORE >
Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)
Getting stronger but not bigger? You're probably (unknowingly) training for strength vs hypertrophy. Here are 4 reasons why - and how you can fix them. Some people's muscles tend to get stronger over time - but not bigger. There are several possible causes for this. But, usually, the underlying reason is all the same: they […]
READ MORE >
Are You Making Muscle Gains? The 4 Ways To Find Out
You're putting on weight from all the hard work in the gym. But wait. How would you know (for sure) if this is indeed due to muscle gains, instead of fat? I show you 4 simple methods to tell. Are you making muscle gains every week? Most people can't tell. As a result, they have […]
READ MORE >
3 Sneaky Gain Killers (Likely In Your Workout Routine)
Not seeing the muscle growth you thought you would after months (or years) of hard work? There are 3 mistakes you may be making with your workout routine. How many workout routines have you tried? 1? 5? 10? More? No matter how many you've cycled through, though, are you left dissatisfied - over and over […]
READ MORE >
Fix Your Uneven Hips (10 Minute Corrective Routine)
Are your hips tight? Do they ache or just feel “off”? When you squat, do you shift more to the left or right? Or...when standing, have you noticed that your right hip is higher than the left (or vice versa)? If you said yes to any of those things, then you may have a 'Hip […]
READ MORE >
The 3 BEST And WORST Things To Do Before A Workout
How much muscle you gain is not just determined by what you do during a workout. It's also affected by the things you do before. Here, find out what you need to do before a workout for optimal gains. The colour of your urine… The timing of your cardio… The type of warm-up you do. […]
READ MORE >
