How To Get A Big Chest: 4 Mistakes Keeping You Small
Massive. Thick. Striated. That's the ideal look for many guys — when it comes to the pecs. Here, I cover 4 common mistakes people make with training this muscle group, helping you learn how to get the big chest of your dreams. I’m sure you’ve heard the advice, “If you want to grow a big […]
READ MORE >
How To Use Creatine For Muscle Growth (4 Steps)
Find out how to use creatine for muscle growth in 4 easy steps. I cover dosage, timing, and more. Over 1,000 studies have been done on creatine supplementation. And their findings are consistent. Creatine is scientifically proven to be an effective and safe supplement that'll help you build stronger and bigger muscles. But science also […]
READ MORE >
The 5 Minute Daily Stretch To Unlock Your Muscles (5 Exercises!)
If you don't use it, you'll lose it. That's not only applicable to your muscles (e.g., rotator cuffs), but also to your mobility. So, in this article, I cover the daily mobility routine consisting of 5 stretch exercises everyone needs. Our bodies are VERY efficient at maintaining the resources we use and getting rid of […]
READ MORE >
5 Progressive Overload Techniques To FORCE Muscle Growth
Stagnating gains? Or, worse still, haven't noticed any muscle growth? There's likely one thing you're failing to do: progressive overload. Here, I show you the 5 techniques guaranteed to level up your muscle growth. For a muscle to grow, you need to continuously challenge them with more than they’re used to. That's the principle of […]
READ MORE >
4 Things Nobody Tells You About Weight Loss (AVOID MISTAKES!)
You don't have to struggle with weight loss. Here, I outline the 4 things you need to know that'll significantly increase your chance of achieving your ideal weight. The vast majority of people who attempt a diet to lose fat fail. It’s a proven fact. Now, there are many reasons for this failure. But what […]
READ MORE >
15 BEST Shoulder Exercises For Boulder Shoulders (And How To Use Them)
Struggling to grow your shoulders? In this article, I walk you through the 15 best shoulder exercises that'll truly skyrocket your shoulder growth. Size, width, and symmetry: check, check, and check. The shoulders help complete a powerful looking physique and contribute to creating that V-taper we all want. When properly developed, of course. But why […]
READ MORE >
5 Reasons Why The Deadlift Hurts Your Back (Fix Your Form!)
Struggling with a deep-set fear of hurting your back on the deadlift? Or have already hurt your back (at least once) before? Your deadlift form needs fixing. This article walks you through the process. If you’ve ever hurt your back deadlifting or are afraid to do them in fear that you will end up hurting […]
READ MORE >
Blow Up Your Rear Delts (3 Quick Exercise Tips For Faster Gains)
Want bigger, stronger-looking shoulders? Then you can't afford to neglect the rear delts. In this article, I cover the 3 exercise tips you need to apply that'll truly blow up your rear delts gains. Today, I’m going to show you how to grow your rear delts fast with 3 simple exercise tips that you can […]
READ MORE >
How To Increase Your "Slow" Metabolism (4 Easy Fixes!)
Apparently, all you need is a calorie deficit to lose weight. But what if your "slow" metabolism is preventing you from losing weight? Find out how you can naturally increase your metabolism here. Eat less and move more. It's that simple when it comes to losing weight ... right? Well, yes, but knowing the theory […]
READ MORE >
How To Get “6 Pack” Abs At Home (DO THIS WORKOUT ANYWHERE!)
You don't have to go to the gym to build six-pack abs. Here, I show you a highly effective abs workout you can do right at home - or anywhere, really, to finally get that muscle definition in your midsection. You can sculpt a great set of abs using just your body weight and a […]
READ MORE >
