"I Lift But Don't Look Like It" (5 Muscle Growth Mistakes To Avoid!)
You're doing everything right. But all that effort isn't translating to muscle growth. Find out the reasons why - and how to fix them - here. Do you lift weights every week? Twice a week? Three times? More? But is your muscle growth results still lacklustre? Or, more specifically, are your arms, chest, or whatever […]
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Lose Fat Faster By Eating Twice As Much (Make These Food Swaps!)
Is it possible to eat twice as much - while keeping total calories the same? It is! Here, I show you the food swaps you can make to stay full and lose fat faster. Chips. Trail mix. Pasta. Popcorn. Puffed wheats. Zucchini. Would you have guessed that each of these portions contains 200 calories? Probably […]
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How To Bench Press Based On Your Anatomy (Correct Your Form!)
Experiencing discomfort while performing the bench press? Or failing to even feel the chest working? Below, I explore how you can tweak your bench press form (based on your unique anatomy) for more gains. And fewer injuries. The bench press is one of the most popular movements for the upper body. And at first glance, […]
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How Many Exercises Per Muscle Group For MAXIMUM Growth?
How many exercises should you do per muscle group for maximum growth? 6 to 7? Or just 1 to 2? I explore the science behind optimal exercise programming in this article - so you experience maximal growth. "How many exercises should I do per muscle group in a workout?" is one of the most common […]
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The PERFECT 10 Minute HIIT Workout (Gym or Home)
Most HIIT workouts you find on the internet are not true HIIT. That's why, in this article, I'll go through how to properly implement a HIIT workout into your training routine so you reap maximum benefits. High-intensity interval training, or HIIT, is one of the biggest fitness buzz words that’s come along in the past […]
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Bulk Vs Cut: Which Should You Do First? (3 Questions To Ask)
Bulk vs cut: which should you do first? While seemingly complicated, the answer to this is actually quite simple. Here, I explore the 3 approaches you can take to achieve a better-looking physique - and cover the pros and cons of bulking or cutting first. “Should I bulk or cut?” is probably the most common […]
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How To Fix Shoulder Impingement FOR GOOD! (10 Minute Routine)
Suffering from aches, pains, popping, and/or instability in your shoulders? Read this article. Here, I cover the 10-minute routine you can do to fix and prevent shoulder impingement. Before we dive into the solution for shoulder impingement though... Let’s talk about how you got here in the first place. What causes shoulder impingement? Odds are, […]
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High Protein Breakfast Ideas To Lose Stubborn Fat (Try These!)
Eating a breakfast that contains the right composition of macronutrients can help you feel more satisfied throughout the day. Thus, helping you achieve your fat loss goals. Here are 3 perfect high protein breakfast recipes you have to try. With the rise in popularity of various eating styles like intermittent fasting, breakfast has gone from […]
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