How To Build Muscle Almost 2x Faster (NEW RESEARCH)
We all want to gain muscle fast. But for a long time, us "natties" could only rely on pure hard work, determination, and consistency to get there. There were no hacks ... until stretch-focused training. Learn more below. Want to gain muscle fast? Well, you might be able to grow your muscles almost twice as […]
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STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
Bicep curls look easy to master. But many do the exercise without ever seeing meaningful growth in the biceps. You could be different. Discover the 5 bicep curls mistakes to fix right now so you experience game-changing growth. Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down […]
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How To Get Big Biceps: 5 Mistakes Keeping Your Arms Skinny
"My arms are like twigs!" If that's you, read this article. Discover how to get big biceps (read: turn your biceps from barely there to my-sleeves-are-about-to-burst) by leveraging 5 lesser-known techniques in your arm training. There’s nothing that can shatter your confidence more than having twig-like arms. Trust me, I’ve been there, and I know […]
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EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny
You can't build an impressive-looking set of legs without building your quads. Here, I show you the 5 key mistakes (probably) contributing to your chicken legs — and how you can fix every one of them. If you’re like me and appreciate a well-rounded physique, then you care about your leg development and understand its […]
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100 Push-Ups a Day for 30 Days: What Happens to Your Body?
The "100 pushups a day" challenge sounds cool. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you just get injured? Let's see. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the […]
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